Author Archives for Tammy Colter

Obsessing Over the Scale, How & When to Weigh Yourself

August 7, 2014 8:00 am Published by 0 comments

Do you find yourself weighing yourself five times a day or maybe even every hour? Obsessing over the number staring back at you, and becoming a slave to the scale? Although it may be exciting to see the pounds melt off your body after your post-bariatric surgery, you should take


Preparing for Surgery Through Nutrition

August 4, 2014 8:00 am Published by 0 comments

Nutrition is Key for Pre-ops! There’s a difference between feeding yourself and nourishing yourself. At times, the more you feed yourself, the less nourished you actually become. There are a lot of moving pieces to the puzzle such as your lifestyle, stress level, and your sleeping patterns. But, in order


In Loving Memory of Dr. Joseph A. Kuhn

July 30, 2014 8:00 am Published by 0 comments

The ObesityHelp team is deeply saddened to share with our members and visitors that of one of our highly regarded community members and advocates, Dr. Joseph A. Kuhn, 55, passed away on Sunday, July 20, 2014.  He was a cherished husband, father, son, brother and friend and a very caring


Does Your Weight Cause Varicose Veins?

July 8, 2014 8:42 am Published by 0 comments

With massive weight loss, you lose fat everywhere. Most people lose fat in their legs. This loss of leg fat can lead to the appearance of prominent leg veins. These prominent leg veins can also become very painful. These painful, ropey leg veins are called varicose veins. There are many causes of varicose veins. The majority


In Loving Memory of Dr. Alberto Aceves

June 23, 2014 9:12 pm Published by 0 comments

Dear ObesityHelp Friends and Family, It is with a very heavy heart and deep sadness that we share with you that the world and the OH Community has lost a dedicated, caring, and wonderful bariatric surgeon and friend. Last evening, Dr. Alberto Aceves was traveling from San Luis Gonzaga to


snack drawer

Your Emergency Snack Drawer Do’s and Dont’s

June 10, 2014 7:47 pm Published by 0 comments

Imagine this: It's the birthday of your coworker. Hooray! Someone brought in a cake. What you say aloud: Awesome! What you feel inside: Sigh. If only you had something else to nosh on that would make avoiding that cake so much easier! Or perhaps this is this more like you:


Exergames Compared To Traditional Exercise

June 4, 2014 11:31 am Published by 0 comments

by Fitness Intern Jasmin Headen-Carolinas HealthCare System As technology continues to advance, the world of exercise and the technology we use continues to grow as well. Within the last few years game systems known as the Nintendo WiiTM and Xbox® Kinect have become popular in many homes as a means