Author Archives for Cathy Wilson, PCC, BCC

Fun Times at #OH2014 Hawaiian Luau Meet & Greet

September 8, 2014 4:25 pm Published by 0 comments

We had a fantastic time at the #OH2014 Meet and Greet, meeting up with friends and making new ones! With a beautiful view under the lights of the terrace overlooking the golf course, we brought Hawaii to the Manhattan Beach Marriott.  This year, the theme was a Hawaiian Luau, sponsored by


avoid emotional eating

60 Ways to Avoid Emotional Eating

September 5, 2014 10:15 am Published by 0 comments

As a little girl, I was a magician that would rearrange cookies in the cookie jar to cover up how many cookies I'd eaten on the sly. It wasn't just a cute phase or a small blip in my life. I've always struggled with emotional eating and the shame that


goals

A Guide To Reaching Your Goals

February 2, 2014 1:45 am Published by 0 comments

Now that we're into this year, are you making headway on the goals you've set?  Keeping motivated and obtaining support for your goals can be difficult to sustain long-term. Reaching Your Goals Support Style! Our community is filled with people who have thoughts and dreams about what they would like


thanksgiving article

Making Thanksgiving Gratitude An Attitude

November 11, 2013 3:26 pm Published by 0 comments

Thanksgiving-Just One Day A Year? Ah....November. The month of turkey, ham, roast beef, stuffing, pies, and holiday shopping. Pre-operatively, many of us started planning for holiday eating in September! True, November is the month for Thanksgiving and part of Thanksgiving is food, however, it is much more. During November, our


weight regain cathy

No One Is Bulletproof For Weight Regain After WLS

September 27, 2013 6:42 pm Published by 0 comments

Weight Regain Can And Does Happen, You're Not Alone! “Yes Virginia, there is a Santa Claus” is a quote that is well-known. “Yes, we can regain weight from weight loss surgery” is not so well-known. Actually, the fact of weight regain after weight loss surgery is a reality and a


Glycemic Index

How to Make Healthier Food Choices

September 16, 2013 4:58 pm Published by 0 comments

What Is The Glycemic Index? The glycemic index is a numerical index that ranks carbohydrates based on their rate of glycemic response (i.e. their conversion to glucose within the human body). Glycemic index uses a scale of 0 to 100, with higher values given to foods that cause the most


habits

Change Your Habits, Change Your Life

August 13, 2013 2:32 pm Published by 0 comments

Habits fill your life. Most of life is habitual. You do the same things you did yesterday, the day before, every day for the last month, and every day the last year. Habits provide continuity, stability and predictability in an ever-changing world. Habits, good or bad, play a big part