You've had surgery, lost weight, endured plateaus, eaten healthy, began exercising and you're at your goal weight. Yea you! You've reached your goal weight - now what? You've been focused on losing weight and improved health so now is the time to shift from weight loss to weight maintenance.
I’ll let you in on a little secret: I don’t think there’s anything wrong with using food as a form of celebration. Nope, I don’t! This Strawberry Cheesecake Pudding Parfait is a celebration every time I make it. You know who was a big fan of bringing people together with
ObesityHelp.com has been contacted by members of the OH community and individuals that are struggling with obesity about the Full Sense Device. ObesityHelp reached out to Randal Baker, M.D., F.A.C.S., creator of the Full Sense Device, for an interview about the Full Sense Device. For information on what the Full
For many of us, weight regain occurs after we've had weight loss surgery (WLS). Life happens and, sometimes as a result, we return to old habits. The return of old habits such as grazing, eating sugary carbs and processed foods, stopping or decreasing exercise, and others can result in weight
"The initial concept for the Full Sense device came in 2004. I came up with the idea as another way to help people who are struggling with their own obesity. Since then my partners, Drs. Foote, Kemmeter, Walburn, and I have been working hard to take the concept through initial prototypes
From being a bariatric dietitian for 15 years, I've learned that bariatric eating doesn't require reinventing the wheel. Many times, you can take a recipe and adjust the ingredients to make it bariatric friendly, like I did with the Veggie Pizza below. You'll find on Inside Karen's Kitchen there are many bariatric
"I love my new body. Okay, I don't really love it naked. When I'm walking toward a mirror clothed -- whether in work clothes, casual clothes, a dressy dress, or lingerie -- I am still thrilled by what I see. I see a well-proportioned body. I don't see a belly
Tiny packages with Big Benefits: The value of spicing up our food "Spices not only contribute significantly to the gastronomic pleasure of eating but they can also be powerful medicinals." As we think about our food we often consider the big players of carbohydrates, protein and fat, and the influence they
Spinach Artichoke Dip Quick, popular, and healthy sums up this version of Spinach Artichoke Dip with sliced veggie dippers. This dip is made with creamy Brie and Parmesan which makes it a recipe that's hard to beat. Save your money and calories, and forget ordering the high-fat restaurant version, and
Celebrating a Non-Scale Victory with Watson From enjoying his life now as a Vertical Sleeve Gastrectomy (VSG) post-op, Watson's journey took him to achieving a goal he made as a pre-op. Watson shares about his latest Non-Scale Victory (NSV) adventure: "I have a fear of heights. Before I did the zip line...I
