Author Archives for Cathy Wilson, PCC, BCC

fitness tips kids

7 Simple Fitness Tips for Kids

September 29, 2015 8:25 am Published by 0 comments

Obesity is a disease that is no longer limited to adults, but is afflicting the youth of America today. Whether the causes are attributed to increased caloric consumption associated with larger portions sizes, increased accessibility or cost (value) of food; or decreased opportunities for physical activity within a day, what


weight loss surgery commitments

The Commitments We Make As Bariatric Patients

September 27, 2015 9:30 am Published by 0 comments

We hear it over and over as we approach weight loss surgery.  Our doctors ask earnestly, “Are you ready to make this commitment?”  Family members caution, “It’s a big commitment, you know.” At pre-op support groups, it’s a common theme: “This is a huge commitment!” But what exactly is everyone


Healthy Seniors

Barriers to Obese Seniors for Long-Term Weight Loss

September 18, 2015 8:45 am Published by 0 comments

Obesity affects every age segment of our society. Since 1980, childhood obesity rates have tripled and adult obesity rates have doubled. Every age group faces a unique set of challenges and barriers in order to successfully overcome obesity through weight loss and ongoing weight management. First Lady Michelle Obama champions


Obese as a Child to My WLS Success Today

September 17, 2015 9:00 am Published by 0 comments

Today, I am a Weight Loss and Wellness Coach at a women’s only gym facility where I have designed and implemented a very successful weight loss and wellness program. I teach small group personal training sessions of my “Weight Loss Boot Camp” class six times a week and run half


Four Common Misconceptions About Exercise

September 14, 2015 7:05 am Published by 0 comments

The world of exercise and physical fitness has been flooded with information for consumers. Every Saturday morning you can find an overwhelming number of marketed fitness programs on your television promoting the best way to exercise for weight loss. Some of these “fitness professionals” provide false information which has lead


What Type of Fuel Do You Put in Your Body?

September 10, 2015 8:33 am Published by 0 comments

A patient came into my office this morning and told me she made all the food for her daughter’s recent wedding.  I asked her “Do you have any idea what’s in a piece of cake? You would never eat frosting if you knew the garbage that goes into it!”  Chocolate