The inspiration for this easy low-carb jerk chicken bowl developed after going to one of my favorite local restaurants. It was super yummy and I thought. “I bet I could make this at home!” And better yet, I bet I could make it low-carb for all my Bariatric Meal Prep
Success after weight loss surgery is up to the patient to make the necessary lifestyle changes and to continue these changes for years after surgery. One of the changes to focus on is your food choices. Make Healthy and Appropriate Food Choices for Continued Success After weight loss surgery, 6
Why I Decided to Have WLS I’ve had my struggles with weight for years, yo-yo dieting, diet pills, a five-time Weight Watchers drop out, Jenny Craig, Nutrition System, even tried the HCG injections only to gain a bunch of weight. You name it, I tried it with no success what
You’ve tried multiple diets throughout your life. You’ve lost and gained those same 25 pounds repeatedly and have been on more diets than you can count. Tired of the never-ending diet roller coaster, you finally sought out bariatric surgery and found a new, healthier you in the years following your
This post is sponsored by Nutracelle. We've partnered with Nutracelle for a giveaway extravaganza! Nutracelle was founded by Melanie Wildman, a 2009 bariatric surgery post-op that knew she had to do something different to maintain her 100-pound weight loss and maximize her health. In this Nutracelle giveaway, there will be three lucky
Narcissistic Personality Disorder is a mental health disorder. People with this disorder feel entitled, have no empathy, think their intelligence makes them special. They also are smart and engaging. They are not irredeemable. They are wounded from the toxic shame they thought was normal. Narcissism - The New Buzzword Narcissistic
I teach yoga in LA, and by far the most popular poses are balancing in an inversion - headstands and handstands. It’s as if there is a club, and it’s the best club to be in, and you can only get in if you can balance on your head or
It is always a pleasure for me when bariatric clients want to sit down and discuss a ketogenic lifestyle and ask me if there is a version of Bariatric Keto. Of course, it’s all the rage right now and their interest may have peaked because the internet is currently on
Shrimp Remoulade is one of my favorites. However, I don’t like to order it at restaurants because the sauce is usually high in fat since it is made with lots of mayo. To satisfy my cravings, I created a simple remoulade sauce recipe that’s healthy. My Shrimp Remoulade recipe (in
My WLS Journey My gastric sleeve surgery took place on June 27, 2018, at Blount Memorial Hospital in Maryville, TN, with Dr. James Ray performing the surgery. Even though my surgery was that date, my surgery experience actually started in Feb. 2018. The reason for this is that, in order
