I absolutely love nachos but hate the guilt that can come after eating them. That’s why I decided to make Macho Nachos, which are bell pepper nachos located in my men’s health cookbook, Guys Guide to Eating Well. So, what is a Bell Pepper Nachos you ask? They are nachos
Bariatric surgery leads to a significant amount of loose skin and deflation referred to in Plastic Surgery as lipodystrophy. A person’s age and their genetics will often result in varying degrees of loose skin in different parts of the body. In my practice, having done reconstructive surgery for massive weight
The father of analytical psychology, Carl Jung, is credited with saying, ”I am not what happened to me, I am what I choose to become.” This well-known statement is indicative of reality, hope, and empowerment. A modern translation of it would be, “It’s not what happens to you, it’s how
Few things affect us as profoundly as our relationships. Relationships can be a source of great joy and happiness, think of a best friend, a comforting family member, or a beloved co-worker. Unfortunately, however, some relationships leave us feeling sad, anxious, angry, frustrated, and lonely; and unfortunately, such emotions go
Endoscopic Non-Surgical Treatment for Weight Regain Weight loss after bariatric surgery is life-altering, and in most cases, it not only gives patients health benefits but the freedom to do things they couldn’t do before. Many patients experience a small amount of weight regain after they hit their initial low weight.
Giveaway time! This giveaway is open to legal residents of the United States, must be a minimum of 18 years of age to participate. Syntrax Nectar Protein Giveaway with Motivational Bracelets In this giveaway, one lucky winner will receive 36 packets of Syntrax Nectar Protein powder. Syntrax Nectar is a
My Mediterranean Chicken Salad recipe is one of my favorite Mediterranean chicken recipes. An entree salad makes the best dinner when you want a light but satisfying dinner. This delicious salad with Greek-inspired ingredients is delicious, nutritious, and easy to make. The magic of rotisserie chicken and chic ingredients like
This article is the second one to my two-part article series. You can check out my first five questions in Questions to Ask Before Having Bariatric Surgery, Part 1. 5 Questions to Ask Before Having Bariatric Surgery, Part 2 “How Much Weight Should I Expect to Lose and What Are
If you love burgers, this recipe is for you! You don't have to serve up the same old boring burger patties with options like these Jalapeño Popper Stuffed Burger Patties! If you love the combination of hot peppers and creamy cheese, you need these decadent stuffed burgers in your life! Jalapeño
Why I Decided to Have WLS I was not an overweight child; however, I got pregnant at 16. My pre-pregnancy weight was 140 pounds, and when I went in to have my daughter, I weighed 210 pounds. I lost most of that weight and got back down to 160 pounds.
