For some, exercise is a natural reaction to a stressful day, needing to feel or look better or just wanting better health. For others, it can make them quiver at the thought of putting on workout clothes. Questions like, What do I do? How do I make that happen? Who can
Garlic & Herb Green Beans make a perfect side dish for any meal and are a fantastic addition to your holiday menu. This fresh green bean recipe is quick, easy, and oh so flavorful! Just a simple sautee in butter then seasoned with garlic, thyme, and lemon juice. Sure to
This post is sponsored by Premier Protein®. In the mood for a little seasonal baking? Try these Premier Protein® Caramel Pumpkin Spice Muffins! You’ll love the cozy warm scent of pumpkin spice blended with the sweet smell of caramel, so amazing! These muffins are delicious and moist when fresh out
Why I Decided to Have WLS My struggles with my weight began when I was about eight years old. That’s when I started gaining weight and found out I had Hypothyroidism and Adrenal Hyperplasia. Since then, my life has been a roller coaster of weight issues. I was put on
"Comparison is the Thief of Joy" - You may have heard that saying before but haven’t really contemplated what it means in regards to the joy in your bariatric surgery journey. Before we even begin our personal weight-loss journey, we often use a comparison in the journeys of others. We get
This flavorful Steak ’n Eggs Stir-Fry Recipe is packed with protein and absolutely delicious. It is a great choice as a breakfast, lunch, and dinner! Steak ’n Eggs Stir-Fry Recipe Recipe by: Lisa Lillien (a.k.a. Hungry Girl)Makes 2 servings:Prep Time: 10 minutes; Cook Time: 20 minutes; Total Time: 30 minutes Ingredients 1 tbsp. reduced-sodium/lite soy
WLS isn’t an easy choice. It can come at a high price, and there is a 50/50 chance of whether or not you’ll even be able to keep the weight off, which is a huge risk. The first year is so simple, you can barely eat, and therefore weight just
The decision to have bariatric surgery often follows a significant period of struggle with weight and associated health conditions. The allure of “lose weight fast” fad diets have faded. You realize that you have to do something to gain control of your health. The time you have put into research,
With less than ten ingredients and quick to prepare, you can add this Chicken Curry with Spinach & Tomatoes Recipe to your dishes that are diabetic-friendly and high-protein. Did you know you can reduce your risk of diabetes by 10% just cooking at home? This simple Chicken Curry with Spinach &
Music, Dancing, and Friendship at the OH2019 Meet & Greet One of the most enjoyable parts of an ObesityHelp Conference is spending time together as a community and making memories with each other. At each ObesityHelp National Conference, we like to host a Meet & Greet Party on the first
