Author Archives for ObesityHelp

Not All Proteins are Created Equal

Not All Proteins Are Created Equal

August 5, 2024 8:45 am Published by 0 comments

Not All Proteins are Created Equal: Protein is one of the most crucial diet components after bariatric surgery. It aids in healing, preserving skin elasticity, preventing hair and muscle loss, promoting satiety, stabilizing blood sugar levels, curbing cravings, and supporting a robust metabolism throughout your weight loss journey. While you


lentil meatballs

Lentil Meatballs (Quick and Easy)

August 2, 2024 8:40 am Published by 0 comments

These easy Lentil Meatballs are a drool-worthy plant-based protein source. Made simply with lentils, tomato paste, onions, garlic, and flour, you can serve these meatballs as a snack or add them to salads, grain bowls, or pasta. They are a delicious source of protein and fiber. Not to mention, they


Before and After VSG with Debbie Down 90 Pounds!

July 23, 2024 10:30 am Published by 0 comments

I’ve been a large-boned girl from day one! Always wide shoulders, usually the tallest girl in the class and the heaviest. I learned early on not to discuss my weight with my friends, but I was always able to wear my weight well. Most people didn't realize how much I


Mood and Food

Body and Mind Matters: The Mood and Food Connection

July 15, 2024 8:30 am Published by 0 comments

It comes as no surprise that the concept of a connection between mood and food has been making headlines over the past few years. Fortunately, this is an idea I painstakingly figured out in my teenage years when I started experiencing sugar lows, headaches, insomnia, and caffeine withdrawal. Back then


2024 Bariatric Connect Fashion Show Sign-Ups

2024 Bariatric Connect Fashion Show Sign-Ups Now Open!

July 12, 2024 9:05 am Published by 0 comments

Come Walk the Runway at Bariatric Connect 2024! Get ready for the Catwalk! Fashion Show Model sign-ups for the Bariatric Connect 2024 Conference in Newport Beach, CA, on September 20th & 21st, are now open! We can't wait to see everyone come together for an incredible celebration. One of the


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