Are you a fan of burgers and meatloaf? You have both of them with this dish. This Bacon Cheeseburger Mini Meatloaves Recipe brings together burgers and meatloaf. Sometimes a burger and meatloaf are too much so this Bacon Cheeseburger Mini Meatloaves Recipe fits the bill with the portion-control. They have
Summer and Your Weight Loss Journey We made it! We have had a very difficult few months and we are finally here. Long, relaxing days of summer and pleasant evenings to get outside and stay outside longer. Summer goes by quickly. How do we optimize summertime and what it means
As a culture, we are obsessed with buttocks. Turn on the radio, and you will hear Baby Got Back (Sir Mix-a-lot), Fat Bottom Girls (Queen), My Humps (Black Eyed Peas), Bootylicious (Destiny’s Child), or Booty (Jennifer Lopez). Flip to social media and your screen will be filled with images of
Why I Decided to Have WLS: Before & After VSG with Michael M. At 37 years old, 460lbs, and a father of two children, it was time to start searching for a solution to my problem. This was not something where I was morbidly obese my entire life. This was
Intermittent fasting is a diet that has become very popular in the media and has been talked about more and more. There are many different types of intermittent fasting being trialed, but they can be difficult dieting plans to stick with. Some studies show evidence of weight loss and improvement
This post is sponsored by Premier Protein®. Premier Protein® Vanilla Berry Frozen Yogurt Bark is cold and creamy. This recipe is easy to customize to your tastebuds by changing up the protein powder flavor or adding in different toppings such as nuts, coconut flakes, or sugar-free chocolate chips. Frozen Yogurt
When I ask my patients what delayed their presentation to my office to discuss effective weight loss options, which may not always be surgical. One of the most common reasons is that people delay their presentation due to societal pressures and the guilt of taking the Easy Way Out! Harmful Prejudice
If you're looking for a recipe that has great nutrition and protein, you've found it with this Salmon Cakes Recipe. The patties are portion-controlled and are a perfect protein option for breakfast, lunch or dinner. You'll want to make sure you have leftovers of these salmon cakes because they are
Obesity bias and obesity stigma are alive and well. As an obesity medicine provider, I have been facilitating obesity sensitivity training in healthcare settings for over a decade. My goal is for anyone struggling with obesity is to provide understanding and coping with this stigma. I also provide critical education to weight
Why I Decided to Have WLS: The Before & After RNY Journey with Deena! Like many people, I had been severely overweight for the majority of my adult life. I had been an athlete throughout school, but starting in college and just after, I began to gain weight. When I
