Carbs—we love them and we hate them, right? But watching the type of carbs you consume is especially important for a successful long-term journey after your bariatric surgery. Is there a way to cut unwanted carbs in baked goods and snacks, whether you buy or make them without losing flavor?
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Post-surgery, I often have patients in my office who have had weight loss success with the surgery, but instead of focusing on how well they are doing, they linger on the “what ifs?” What if I fail? What if I gain the weight back again? I am doing well now,
What is “Hot Ham and Swiss Chicken Breasts?” – really, it’s a spin off a classic Chicken Cordon Bleu. Traditionally Chicken Cordon Bleu is a dish with meat wrapped around cheese. How most have come to know it is chicken, pounded thin and wrapped around ham and swiss, then breaded
Most people look forward to the weekend and think of it as a chance to recover from a busy week, but the big question is, do we want to have to recover from the weekend at the start of every week? When talking about weight loss, too many people are
Know what bugs me the most for you and our bariatric community? The never-ending of crap nutrition information on the Internet promising you all kinds of miracles and delivering a big fat zero. In my Facebook group, I answer many questions about this baloney. I’m not talking about the baloney
I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well and follow those
As temperatures soar, so too does the challenge of keeping a buoyant spirit and a trim figure. The sweltering days of summer can test our willpower, tempting us to forgo exercise and succumb to the allure of ice cream and other indulgences. Yet, with a thoughtful approach, you can sail
Protein is made up of amino acids, which are the building blocks of life. When you consume protein power rich foods, you're providing your body with the necessary tools to build and repair muscles, bones, and other tissues. This is especially important for individuals who have undergone bariatric surgery to
This easy Shrimp Piccata with the most delicious lemon, butter, and caper sauce is the perfect fancy meal to make at home for a special occasion. Ready in just 15 minutes! This easy Shrimp Piccata looks like a restaurant-worthy meal but it is actually an easy, weeknight dinner! In fact, you can make this classic
