For potential bariatric surgical patients, we often begin our consultations for weight loss surgery by explaining, “We are operating on you, not making the Twinkie or potato chips healthier.” Sounds obvious, but the point is often missed. For those afflicted with weight issues, there is constant turbulence. They are often
If we are honest, we have all found ourselves trying to get back on track in life, at one time or another. Whether it is trying to get back on track financially, emotionally, physically, or in some other way, having to obtain a goal we have already achieved in the past
These Cottage Cheese Omelet Muffins are the ultimate healthy low-carb breakfast. Whether you’re following Keto or just looking for a high-protein breakfast, these delicious muffins do not disappoint. They are fluffy, flavorful, and beyond easy to make. On more occasions than I can count, I have thanked my lucky stars
Understand the Anxiety and Compulsive Eating Connection: As a survival mechanism, the human brain is hard-wired with the instinct to eat in response to hunger cues. Beginning in infancy, the brain rewards eating with “feel good” neurochemicals that produce a sense of pleasure. As children grow, feelings that are more
Nobody wants to be overweight. Just about every patient I see has tried desperately hard to lose weight, often starving themselves for weeks and exercising until they are injured. Why is it hard to lose weight? An interesting study was done interviewing people with different ailments and asking these people
If you are looking for a sweet and savory dish, try this delicious Raspberry Chipotle Pork Tenderloin Recipe! Only four ingredients to this sweet with heat meal. This recipe is super easy and full of flavor. Even the biggest critics will like the flavor. How can you not! To be able
Working the night shift is becoming more common in our 24/7 society. Research shows that working the night shift does make managing weight more challenging. Studies have shown shift workers are 1.3 times more likely to be overweight than day workers, so the challenge is real with maintaining weight loss
I hear this from patients all the time: “I am good all day and then I snack all evening.” Snacking, grazing, nibbling, or noshing after dinner can be problematic if it gets out of control. For bariatric patients, snacking is how you eat around your surgery. Weight loss surgery stops
We are currently accepting OH2022 speaker submissions for the 2022 ObesityHelp National Conference! Our mission is to provide education, support, and empowerment. If you are as passionate as we are about our mission, you can submit to be a speaker at the OH22 National Conference! Call For OH2022 Speaker Submissions! Conference
Motivation is fleeting. Habits last. When your motivation fails you, healthy habits are something you can fall back on. But when you are building your healthy habits, what happens if you lose motivation? What can you fall back on? The answer is a question: What's your “why”? When you can
