You will love these lemon poppyseed zucchini protein pancakes! The sky is the limit with zucchini! It’s mild flavor makes it a perfect add-in for so many recipes! To get the most nutrient value out of your zucchini, do not peel it. The deep green color tells you that the
Decoding Satiety: Sarah came to me with a perplexing issue that might resonate with you — day after day, she was unable to tell whether she was hungry or not. Years after her bariatric surgery, she often found herself either eating without thinking or skipping meals entirely, struggling to tune
These Kickin Chipotle Beef Burgers do have some kick. If you’re wondering just how spicy I think they would be a 2.5 on a scale of 1 to 5. That’s a very made up number, however, as someone who can handle some spice but not too much this was at just the right level of
Carbs—we love them and we hate them, right? But watching the type of carbs you consume is especially important for a successful long-term journey after your bariatric surgery. Is there a way to cut unwanted carbs in baked goods and snacks, whether you buy or make them without losing flavor?
Don't miss out on our special Bariatric Connect 2024 Labor Day Sale happening this weekend! From now until the end of the day on Labor Day, save $30 on your 2024 Conference tickets! Join us at the Bariatric Connect 2024 Conference in Newport Beach, CA, on September 20th & 21st!
Post-surgery, I often have patients in my office who have had weight loss success with the surgery, but instead of focusing on how well they are doing, they linger on the “what ifs?” What if I fail? What if I gain the weight back again? I am doing well now,
What is “Hot Ham and Swiss Chicken Breasts?” – really, it’s a spin off a classic Chicken Cordon Bleu. Traditionally Chicken Cordon Bleu is a dish with meat wrapped around cheese. How most have come to know it is chicken, pounded thin and wrapped around ham and swiss, then breaded
Most people look forward to the weekend and think of it as a chance to recover from a busy week, but the big question is, do we want to have to recover from the weekend at the start of every week? When talking about weight loss, too many people are
Know what bugs me the most for you and our bariatric community? The never-ending of crap nutrition information on the Internet promising you all kinds of miracles and delivering a big fat zero. In my Facebook group, I answer many questions about this baloney. I’m not talking about the baloney
I love a good combination of flavors and even a combination of textures that just work. Both flavor AND texture are really important (and difficult) on the pureed and soft diet phases after bariatric surgery. It’s absolutely essential to care for your new sleeve or bypass pouch well and follow those
