Delicious, gluten free, low carb breakfast: The Egg White Short Stack. It’s a high protein stack of egg whites, layered with avocado, low-calorie cheese, and mushrooms. Since starting on my final (successful) weight loss attempt 18 months ago, egg whites have been central to my mornings! And a typical morning
When was the last time you stood in front of a mirror and chose self-love over self-criticism? The most important relationship we have is the one we have with ourselves. When we knock ourselves down, we devalue ourselves. We prevent growth and bury our strengths. Many can feel like this
Remove loose and dangling skin from various parts of the body. Body contouring procedures can help hanging skin and those with bat wings or drooping breasts, fine lines and wrinkles on the neck and face, and excess skin on the abdomen or lower body. People are normally ecstatic after losing
I was recently in San Francisco visiting my daughter and we went to the Farmer’s Market at the Marina and had the best time tasting all the flavors. We brought home strawberries that were so sweet (loved all the sampling) and I couldn’t wait to find a fresh strawberry recipe. I
The ObesityHelp Conference is just around the corner, and there are many reasons to come! For those new to the conference, the yearly event is “a celebration of health and wellness for those navigating their weight loss surgery journey” and has been happening since 2004. Bariatric professionals, pre-ops, post-ops, and
“It’s not a diet!” That’s what the ads claim, yet plenty of Noom-curious dieters argue the opposite. Designed to help you lose weight without committing to a diet, Noom has plenty of weight logs, calorie counters, and coaching lessons that suggest this fancy app is just a diet in disguise.
This post is sponsored by Premier Protein®. Back to School Survival Kit Giveaway by Premier Protein® We’ve partnered with Premier Protein® to bring you a giveaway that is great for the back-to-school season. Along with the exciting prizes in each of the giveaway bundles, the winners will enjoy Premier Protein®
“What if I’m different after I lose weight?” “I don’t know how to live life at a healthy weight!” “I worry about how people will treat me after I lose weight!” These are common concerns for people as they contemplate weight loss, whether the weight loss comes from lifestyle changes,
Who is joining us for our 2022 ObesityHelp National Conference in Costa Mesa, California? We hope you're ready for another conference packed full of education, support, and celebration on September 30th and October 1st! We have been working hard to put together a great Agenda for you and are excited to
Anything that is not your body’s normal condition is going to affect your body negatively sooner or later. Thyroid disease is one such condition. If your thyroid gland’s functioning isn’t normal, different thyroid diseases can occur, and one of them is hypothyroidism. If not treated on time, hypothyroidism can lead
