Be Your Own Valentine: Your Guide to Self-Love. The relationships we have with ourselves are equally important as the relationships we have with others. Why? Because the relationships we form with ourselves create a foundation for other relationships in life. The more we put into loving ourselves and treating ourselves
Cherry Vanilla, Chocolate Strawberry, and Red Velvet protein-a-licious recipes by Premier Protein® are the perfect way to get in your protein Valentine’s Day and every day! These 3 protein-packed recipes are so flavorful and delicious that you will want to share them with that special someone. Enjoy! 3 Protein-Packed Valentine’s Recipes Cherry Vanilla
Becoming a Mindful Eating Master: Have you heard the phrase Autopilot Eating? Well, it’s not all that different from driving on autopilot, where we are totally tuned out and disconnected. Most of us completely lack mindfulness when it comes to eating. Eating is something we do on autopilot, or something
The Importance of Body Image After Weight Loss: Body image and the importance of it starts with your personal self-talk, your inner dialogue. Too often, as humans, we tend to allow our inner critic to not say the nicest things. We also tend to focus on the parts of us
With this tasty recipe, in just 35 minutes, you will have a protein-packed dish filled with just the right flavors of deliciousness! You only need 5 ingredients to make this crunchy, cheesy Taco-licious Stuffed Chicken recipe by Hungry Girl, Lisa Lillien. It's a perfect meal to serve with a light
The Importance of Creating Boundaries With Food: Boundaries. Guardrails. Barriers. Safety nets. These are all means of providing safety or preventing accidents and potential disasters. Think for a moment of toddlers. Toddlers are especially in need of boundaries, guardrails, barriers and all sorts of safety nets! Left to their own
ObesityHelp Celebrates 25 Years of Memories Where did the time go? Twenty-five years ago, (in 1998!) somewhere in Southern, California ObesityHelp Founder, Eric Klein, was sitting behind a computer screen and thinking of ways in which he could help individuals who were seeking support in their struggles with obesity and
Looking for a quick and easy meal when time is short? Well, break out your air fryer and give this Air-Fryer Stuffed Chicken Parm a try. Hungry Girl’s Lisa Lillien has put her own twist on the classic chicken parmesan dish with this tender, cheesy stuffed chicken recipe. It takes
What is ESG or Endoscopic Sleeve Gastroplasty? ESG or Endoscopic Sleeve Gastroplasty is a novel procedure that gives the weight loss benefit of a weight loss procedure without surgical incisions. The ESG is an endoscopic procedure where a suturing device is attached to an endoscope to suture the stomach from
Why I Attend ObesityHelp National Conferences: The ObesityHelp National Conference is back and gearing up for 2023! After a three-year hiatus due to the Covid pandemic, bariatric patients, pre-op patients, patient supporters, information seekers, vendors, and speakers met together in October 2022 to hear the latest medical information, to share
