At this point, most people know that there are different types of fat. In this blog, we will look at the role of brown fat. The two most common types of fat are white and brown. You may be familiar with subcutaneous and visceral fat, both of which are considered
Bariatric surgery, a transformative procedure for those struggling with severe obesity, is often surrounded by myths. Let's debunk some of the most common misconceptions about Bariatric Surgery. Myth 1 Surgery is Too Dangerous **Fact**: While any surgery carries risks, bariatric surgery has significantly advanced over the years. According to the
Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding flavor. Sometimes I change up the brand of packet I purchase and other times I stick to my
Meal planning doesn’t have to be overwhelming or time-consuming. Whether you’re managing a bariatric lifestyle or simply looking to streamline your weekly routine, you can still tackle meal planning in a practical way that doesn’t add extra stress to your plate. In just seven steps, you’ll discover how to love
As a medical professional specializing in weight management, I often discuss the crucial role of protein in achieving and maintaining a healthy weight. Many patients ask about the most effective strategies for weight loss, and consistently, protein emerges as a key factor in successful weight management programs. Understanding Protein's Role
This recipe for Instant Pot Chicken Vegetable Stew is one of my new Instant Pot recipes and is not included in my ebook. Members have access to the full book for more pressure cooker recipe ideas for bariatric patients! It can be purchased individually or you can join as a
You may have noticed or heard people talking about “Ozempic Face or Ozempic butt”. Let’s take a deep dive to understand what this means and what can be done about it. As a medical professional, I'd like to address a topic that's been circulating on social media: the phenomena known
The options for losing weight in the last century are mind-boggling. The most recent craze is the use of the GLP-1 agonists, better known by their brand names: Ozempic, Wegovy, Trulicity, Semaglutide, and others. And it appears as though this “trend” is going to continue to grow in popularity over
You will enjoy this bariatric-friendly Chicken Bacon Ranch Protein Bowl using diced chicken, turkey bacon, Greek yogurt, seasonings, and cheese. For a recipe packed with protein, use a package of turkey bacon and a pound of chicken! That is one way to take the protein content to the next level.
People struggling with obesity are excited to lose the fat and see the numbers go down on the scale. Studies show that any kind of weight loss medication, including dieting, medication, or bariatric surgery, can cause loss of muscle mass. Studies indicate that during weight loss, muscle loss can represent
