Check out the cute video that Dr. Milton Owens shared with us! After weight-loss surgery, it's important to stick to a healthy meal plan, and routine. Eating what's healthiest for your body is one of the most important steps in reaching your weight-loss goals. Video Transcript So I am sticking
Quotes can be powerful and motivating. Here are 15 health and nutrition quotes to remember and inspire! 1. "Time And health are two precious assets that we don't recognize and appreciate until they have been depleted." -Denis Waitley 2. "Processed foods not only extend the shelf life, but they extend the
by OH Member, Mario AKA marioksig I have always been an outgoing and social person. While my personality never changed, my self-confidence certainly did. I have always been a “big” guy. I have battled obesity my entire life. After college, I of course joined the working world and when that
The decision to have weight loss surgery is a big one! There are many factors that go into your decision. Make sure to do your research on the various weight loss surgery procedures, weigh out the pros/cons as they pertain to your behavior patterns. We encourage you to check out
Bariatric Surgery Is Like A Three-Legged Stool by Traci Baker Certified Life Coach My entire past is full of countless diet attempts, hundreds of pounds in weight loss, with hundred pounds more of weight re-gain over a lifetime. In 2005, my family and I moved back home to Indiana after
Weight Loss Surgery Hospital Stay: What To Pack One of the most common questions pre-op weight loss surgery patients ask OH post-ops is: "What should I pack for my hospital stay?" Here is a list of some of the most recommended suggestions: Loose fitting clothes for the ride home (You
Stay Focused and Meet Your Goals Are you ready for new beginnings in the New Year? Turn your New Year's resolutions into goals. Are you ready to meet your goals? Check out the 10 important ways to stay focused and meet your goals! 10 Ways To Stay Focused and Meet
Ask The Expert Bariatric surgeon Sergey Lyass, MD answers the questions that are important to you. Do you have a question you would like to ask of a plastic surgeon, bariatric surgeon, fitness expert, dietician, psychologist, or other bariatric professional? Send your questions to [email protected]. Q: I'm almost four months
Kendal Lost 75 Pounds And Gained A Whole New Wardrobe! “I spent years convincing myself I was okay with ‘me.’ I was in complete denial of how unhappy I’d become. Then one day, it just clicked. I was getting ready for work and realized I could have more. I could
Post-Op Healthy Hair & Skin The number one concern from my patients before weight loss surgery is usually related to their hair and how to keep it on their heads. They either had a friend or know someone who knows someone whose hair fell out after surgery. My usual response
