Author Archives for ObesityHelp

graham elliot

Fireside Chat with Graham Elliot at the ObesityHelp National Conference #OH2014

August 28, 2014 1:11 pm Published by 0 comments

Hilarious, brave and honest, Graham's Fireside Chat illustrates how sharing your weight loss surgery journey helps connect us as a support community. Education · Support · Celebration at #OH2014 Each year, ObesityHelp.com brings together hundreds of conference attendees that are navigating their weight loss surgery journey with a common goal of weight loss, improved


Self-Destructive Behavior & Your True Self

August 14, 2014 2:46 pm Published by 0 comments

For many individuals growing up overweight, the need to psychologically protect themselves from criticism and manage their internal shame became a habitual act of self-protection.  At the expense of the development of a true self, the psychological protection included destructive behaviors as forms of punishment. In addition, a false self


Recognizing Emotional Hunger & Fullness

August 6, 2014 4:16 pm Published by 0 comments

We all have at least two kinds of hunger and fullness – physical and emotional. Although weight loss surgery can be great at helping us recognize and honor our physical hunger and fullness, it does nothing to help us with our emotional hunger and fullness. After surgery, the body may


Combating Osteopenia & Osteoporosis

August 5, 2014 4:42 pm Published by 0 comments

A while back, adventure called my friend Kevin out to the tropical beaches of Phuket, Thailand. He had decided he wanted to train as a Muay Thai fighter, so he immersed himself in a world-class training camp nestled amongst the coconut palms and banana trees. On his first day at


Yoga & You Starter Kit Giveaway ($176 value)

August 1, 2014 10:34 am Published by 0 comments

Learn Yoga with the Yoga & You Starter Kit  Do you want to reduce stress, increase flexibility, build strength, create balance and renew vitality? Then this giveaway is for you! To celebrate the upcoming ObesityHelp National Conference, we’ve partnered with one of our amazing speakers, Abby Lentz of HeavyWeight Yoga to bring you


5 Ways to Stay Healthy Through Grief and Loss

July 29, 2014 7:57 pm Published by 0 comments

A month ago my dog passed away. Chaz had been in my life for over eight years after we got him from a rescue when he was five. Although he was an older dog and I knew eventually it would happen, the sudden loss of him in my life was


self-talk

Can Your “Self-Talk” Make You Fat?

July 28, 2014 7:58 pm Published by 0 comments

"Be careful how you talk to yourself because you are listening."  -Lisa M. Hayes Weird question: Would you ever knowingly poison yourself? I am betting your answer would be no! Yet, how many times a day do you talk to yourself in a way that diminishes your value or undermines


vitamins-after-weight-loss-surgery 2

ObesityHelp Community Tips: Vitamins After Weight Loss Surgery

July 24, 2014 1:00 am Published by 0 comments

It is important for the bariatric patient to take vitamin and mineral supplements, not only to prevent adverse health conditions that can arise after surgery, but because some nutrients such as calcium can enhance weight loss and help prevent weight regain. (ASMBS, Integrated Health Nutritional Guidelines). Taking vitamins after weight


The Building Blocks Vitamins Bundle Giveaway

July 23, 2014 6:08 pm Published by 0 comments

  The Building Blocks Vitamins Giveaway is now closed! We know you're all striving to take your vitamins every day! With this giveaway we're hoping to help make it easier. To celebrate the upcoming ObesityHelp National Conference, we’ve partnered with one of our amazing sponsors, Building Blocks Vitamins to bring you a fantastic