The healthy habits started early in a child's life will be an investment for them as they grow up to be healthy teenagers and adults. Being an obese child that grows into an obese teenager puts a child at risk for low self-esteem and increases the risk for co-morbid conditions and other negative
#OH2015 Conference Ticket Giveaway Time! To celebrate the ObesityHelp National Conference in North Carolina, we’ll randomly draw three (3) winners to receive one (1) ObesityHelp National Conference ticket! The ticket includes access to all conference activities on Friday (October 16) and Saturday (October 17) plus lunch on Saturday. If you've already purchased a ticket and
Try this Monkey Peanut Butter Shake to start your mornings (or anytime) off right with protein in a delicious way with a combo of chocolate, banana, and peanut butter. These classic flavors are combined with a chocolate protein shake made with Premier Protein® shakes. We like to call it the “Monkey
It’s summer and the hot temperatures outside are not dropping anytime soon! Staying active and planning healthy meals can be challenging when you are surrounded by the heat and summer BBQ parties. For your next BBQ outing, try making these refreshingly delicious Orange Cream Protein Popsicles with Premier Protein® Vanilla Shakes
A Lighter Me is giving away a VSG Surgery at #OH2015 in Raleigh, North Carolina! We have been sponsors of the ObesityHelp National Conference for the past two years, both of those years, we have sponsored a giveaway raffle for a free wls surgery! We know that not everyone can afford
"Having the VSG has been the best decision I have ever made for my health and my family." ~ Michelle Sierzega OH Member, Michelle Sierzega, had the Vertical Sleeve Gastrectomy (VSG) weight loss surgery procedure on January 26th, 2012, and lost 185 pounds. While the number of pounds Michelle has lost
All patients having weight loss surgery have special nutritional needs. It’s important to come to your weight loss surgery nutrition appointments prepared so you can learn about the lifestyle changes you need to make before you have weight loss surgery. It is equally important to come to your nutrition appointments AFTER your
Ready to get a great deal on your protein shakes? We’ve partnered with Premier Protein® to bring you a fun giveaway that gives you the chance to win your choice of a Costco or Sam’s Club Membership Card! The year-long membership card will give you savings on quality products –
Enjoy Chips and Salsa, Parmesan-Style! Chips and salsa are a favorite of many people. What's the issue about chips and salsa for anyone health-minded? The chips have lots of carbs with some fat which makes them not a great choice for weight loss. Where's the protein in them? There usually
A Lighter Me Past, Present, Future Family Reunion Cruise! A Lighter Me is taking to the seas for their first, A Lighter Me Past, Present, Future Family Reunion Cruise! To celebrate, they will be holding a cruise giveaway at the 2015 ObesityHelp National Conference in Raleigh, North Carolina. One winner will
