Introduction Carbohydrates, the primary source of energy for our bodies, often get a bad rap. While not all carbs are created equal, it's easy to find ourselves craving foods high in simple sugars and refined grains. If you've been struggling to break free from your love of carbs, read on
For a perfect balance of carbs and protein, this spaghetti squash egg cups recipe is filling and nutritious! If I can balance carbs and protein at a meal, I consider it a win! Perhaps it’s from my Body for Life days, but I still think it’s an ideal pattern for eating. Nutrient
Exercise is an important part of your bariatric surgery journey, but starting and maintaining a consistent exercise program can feel overwhelming! These 12 Tips for sticking to your post-op exercise program will help you get, and stay on track with your exercise routine. 12 Tips for Sticking to Your Post-Op
In part one of How to Eat for the Long Haul After WLS Part 1, we talked about the important role that mindfulness plays in your success. A mindful attitude means that you pay attention to details that you may have ignored before, such as how you feel when you
This Gumbo Dip recipe is a great choice as an appetizer or a side dish. Another option to use this Gumbo Dip would be to add it on top of your salads. Shrimp is low in calories and rich in nutrients. If you enjoy Louisiana flavors then you will love
Wondering what’s next? You’ve made it through the first 6-8 weeks after bariatric surgery, but you’re not sure what or how to eat now. You know one thing for sure. You don’t want to regain the weight after all you’ve been through. I hear you. No worries, I have 10
Enjoy these Savory Maple Chicken Sausage Patties for breakfast or any time of the day. They are easy to make and are jam-packed with flavor. For just 103 calories, less than 3 grams of carbs, and 17.5 grams of protein, these patties are a great choice for your meal plan.
Could a person technically have weight loss surgery with a surgical practice that does not provide a Registered Dietitian as a resource for support, guidance, and aftercare? Yes, this is entirely possible and there are many programs in the world that provide minimal to no nutritional support to the pre
Is it Time to DITCH the DIETS? I am writing to the person who has tried every diet under the stars, to the person who has done the shakes, pills, fasts, this plan and that with limited success. You may have even tried bariatric surgery with the hope that it
A delicious, easy to make low carb breakfast is a great way to start your day. These 5 Easy To Make Breakfasts only take minutes to whip up and will make a healthy addition to your menu planning. Packed with protein, these recipes are low in calories and have only
