The biggest key to success in any undertaking is self-discipline. Whether your goal is to save $500 each month, learn a new language, or lose 50 pounds, self-control will see you through. However, constant hunger is distracting to even the most disciplined. Literally. Hunger can lead to decreased concentration, light-headedness,
Why I Decided to Have WLS It took almost 20 years for me to finally be comfortable in my own skin. Being a survivor of domestic abuse and other types of abuse, I finally realized that I was beautiful – no matter what size I am. I did have insecurities
What do you tend to say to yourself when you step on the scale and it isn’t moving in the direction you’d like it to? What do you tell yourself when you’ve outgrown your favorite shirt, or you had to ask for a seatbelt extender on an airline? Are the
Tomato sauce, coffee, and onions. If you’re wondering what these foods have in common, you probably don’t regularly suffer from heartburn or acid reflux. If you do have reflux, you instantly recognized these foods as ones that you probably can’t eat without unpleasant consequences. This is just one of the
Why I Decided to Have WLS I have been overweight most of my adult life, beginning at age 17 when I gave birth to my oldest daughter. I went on a diet approximately every three years up to age 50, when I essentially gave up (I am 61 now). I
Taking the journey of weight loss surgery (WLS) is a rewarding gift thousands of people choose to take. One of the most enjoyable aspects of my role as a Bariatric Registered Dietitian is hearing about success after surgery. I often have patients report post-surgery they have an overall increase in
Can you tell the difference between weight loss myths and facts? There are many myths when it comes to weight loss. In fact, you can see the same myth over and over again to the point that it seems a fact. From many years of experience in bariatrics, my patients
Have you ever felt overwhelmed looking for protein supplements after weight loss surgery at the store or online? You’re not alone! The protein supplement industry is huge. According to Euromonitor International, a trend monitoring organization, consumers spend 16 billion dollars per year on protein products. It’s nice to have options
Weight Regain Resolution: In the beginning of our weight loss surgery journey, our paranoia and need to follow the rules keep us on track. During the honeymoon period, we have defined goals that we are working towards, which contributes to our advanced weight loss. This weight loss ends and can reverse
Why I Decided to Have Bariatric Surgery I was overweight pretty much my entire life. I always played sports and was generally active as a kid, so it never got too out of hand. When I went away to college and lost all of that "built-in" activity, I started to develop
