Weight loss surgery comes with a lot of expected and unexpected changes. It's expected that you change your habits regarding nutrition, water intake, and exercise. It's expected that you'll have a support system to help you through the process. It's expected that you'll lose weight. What may not be expected
Why I decided to have WLS I gained 65lbs. with my first child. It easily came off and I was back to 135. Two children more and still weighed 135. At this point, my husband told me that I was too fat for him to be seen in public with
There’s a lot of buzz about the Mini Bypass recently and sometimes misinformation gets out that can cause confusion. There are many questions about what the Mini Bypass is and why a doctor would recommend it. There are many factors that should be considered before you make the decision of
Celebrate Thanksgiving: Happy Thanksgiving to you from the ObesityHelp team! Thank you for being a member of the ObesityHelp Community, visiting the website, or being part of our social media network, and sharing your experiences and support. Today begins the Holiday season. It is a fun time of year with
This Crustless Protein Pumpkin Pie is a fantastic recipe that is very satisfying from the creamy flavor of pumpkin, only much healthier because it is made with your favorite brand of protein shake and protein powder. You won't miss the crust since the protein pumpkin pie is so delicious. You
Why I Decided To Have WLS I would like to tell a little about my struggle with obesity. I tried so many diets in my lifetime and they worked to a point but then the weight just came back on, plus more than I originally lost. My journey all began
After spending the summer hiking, kayaking, swimming, walking outdoors, and enjoying activities outside, does the thought of taking your workout indoors with the cooler months seem disheartening? Perhaps the thought of having to join a gym comes to mind. Fear not! Your workout does not have to come to an
Stress Eating After Bariatric Surgery - If you’ve ever battled stress-eating, the following scenario might sound familiar: You’ve worked hard all day to follow your post-weight loss surgery eating and exercise guidelines. You’ve eaten lots of lean protein, gone to the gym, and hit your goal for water intake. You’ve
Planning and Prepping Meals: Do you find yourself skipping meals because you cannot find time to prepare food every morning?Are you reaching for whatever is in the pantry when you get home from work because you are too tired to fix dinner?Do you stop at the vending machine regularly because
Why I Decided To Have WLS For as long as I can remember I struggled with being overweight. When I was in first grade, I was the tallest in my class, even towering over all of the boys. I continued to be the biggest girl in my class for my
