My French Onion Turkey Meatloaf Recipe is full of flavor, packed with protein, only one carb, and WLS-friendly. This takes a little longer because you do have to caramelize the onions, but it’s so, so worth it. Just for the smell in your house alone! You need two medium onions (about
Fitness is such a broad term-- but in general, it refers to the state or condition of being fit and in good health, and especially good physical condition resulting from exercise and proper nutrition. Figuring out fitness and what works for you is important. When it comes to regular exercise, it
Why I Decided To Have WLS For over 25 years, I struggled with my weight. I had tried all the diets out there. I'd lose 10 or 15 pounds but then I'd gain back 15 or 20 pounds. It was such an ongoing yo-yo cycle. I had high blood pressure,
So many of us struggle with weight, acceptance, and self-love. Society can be brutal, and expectations are hard to live up to. Social media has thrown a huge wrench into the mix, and now everyone seems to be in a frenzy to try to keep up with photo-shopped images of
If you are considering bariatric surgery, at some point you will ask yourself which of the surgeries you should choose. Although there are a lot of different options, for most patients this choice most often boils down to either the Vertical Sleeve (VSG) or Gastric Bypass (RNY). The Lap-Band and
I had the Vertical Sleeve Gastrectomy (VSG) surgery three years ago. Since that time, I have learned so many valuable things about living life after VSG and weight regain. 8 Things I've Learned After VSG and Weight Regain 4 Things I've Learned From My VSG These 4 things I learned
Why I Decided to Have WLS I was a normal weight throughout my childhood but by my early 20’s I was diagnosed with asthma. I was placed on very high dosages of steroids and my weight ballooned to my highest weight of 255 pounds. I continued to struggle with trying to
Weight loss medications can be a great tool for patients prior to and after weight loss surgery. Medications may be prescribed before surgery if patients are required to lose weight and have been struggling to do so on their own. Often times, taking medication for only a few months can
Are you ready to say no to head hunger after WLS? There are times when you could be bored, angry, scared, lonely, or experience a whole range of other emotions. The old habit to avoid feeling your uncomfortable feelings may have been to eat. There are many people who have
Now that you have lost your excess weight, you are finally ready to get rid of all that hanging, excess skin and fat. Before you move forward, there are some important things that you need to know. From my experience as a plastic surgeon for patients that have body contouring
