Author Archives for ObesityHelp

VSG and Weight Regain 3

8 Things I’ve Learned After VSG & Weight Regain

September 27, 2017 7:00 am Published by 0 comments

I had the Vertical Sleeve Gastrectomy (VSG) surgery three years ago. Since that time, I have learned so many valuable things about living life after VSG and weight regain. 8 Things I've Learned After VSG and Weight Regain 4 Things I've Learned From My VSG These 4 things I learned


say no to head hunger

5 Ways To Say NO To Head Hunger After WLS

September 22, 2017 7:00 am Published by 0 comments

Are you ready to say no to head hunger after WLS? There are times when you could be bored, angry, scared, lonely, or experience a whole range of other emotions. The old habit to avoid feeling your uncomfortable feelings may have been to eat. There are many people who have


compliments after bariatric surgery2

How Do You Handle Receiving Compliments After Bariatric Surgery?

September 15, 2017 7:00 am Published by 0 comments

After surgery, we're thrilled to have lost weight, improved our health, and have more self-esteem. With our success, we receive compliments after bariatric surgery "Wow, you look fantastic!" "Congrats on your weight loss!" And then silence... or you say something like... "Oh, I have so much more to lose." or


macros after bariatric surgery

Focusing on Micronutrients & Macros After Bariatric Surgery

September 13, 2017 7:00 am Published by 0 comments

What is a calorie? Every week I teach a Fundamentals of Nutrition Class at Lenox Hill Hospital in New York City and I start with that question. What does the word calorie mean? As that question lingers in the air, confusion begins to enter the room and patients hesitantly respond