It is so interesting that I was asked to write an article on this subject matter. As a Licensed Marriage Family Therapist, and a long-term post-op myself, people pleasing is one of my favorite subjects to support my clients to let go of. Personally, I have a good deal of
A co-worker asked me last week in the hospital cafeteria,“Did you stop working out?” A few months ago, another colleague in the O.R. told me, “You look way too skinny.” Shortly after those comments, a former co-resident at a national meeting of Bariatric surgeons said to me “You used to
Why I Decided To Have WLS I Frappacinno’d and snacked my way into obesity. Obesity started for me when I was a 25-year-old young mother with a minivan, driving my children back and forth to sports practices. Breakfast, lunch, and dinners were drive-thru meals. Frappuccino’s during the day and snack
The Misconception of a WLS Pouch A big misconception in bariatric surgery from the general public is the idea that surgery works in a mechanical fashion, meaning a small WLS pouch or a small sleeve of a stomach is responsible for the individual to eat less and lose weight. The most
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Water-Soluble Vitamins, Part 2 I've discussed vitamins B1, B2, and B3 in the "The Science of Supplementation: Water-Soluble Vitamins, Part 1" article. In this article, I will introduce you to the next three water-soluble vitamins. To recap, water-soluble vitamins dissolve in water and are lost through bodily fluids. Because our
Why I Decided to Have WLS I have always struggled with my weight. I have lost and gained many times throughout my life. Like everyone, as I got older, losing became more and more difficult. Through my early thirties, I maintained my weight by staying active. I was by no
After your journey of weight loss, whether through bariatric surgery, or diet and exercise, you might be considering having another surgery to address the excess skin that has been left after that much weight loss. One of those surgeries could be having an abdominoplasty after weight loss. Following massive weight
Weight loss surgery promises many things. Perfection, however, is not one of the promises. Instead, it is an idea that many patients get in their head and strive for. Not intentionally, but as a way to prove to the world that they are successful and that they are not their
Following bariatric surgery, there have been numerous reports that show significant weight loss leads to better sex and increased sexual satisfaction overall. However, for many who may have gained weight on an unconscious level due to having experienced sexual abuse, rape or other sexual trauma, the weight coming off can
