I love making this Quiche Lorraine Mini Muffins Recipe. It’s an all-in-one delicious way to eat protein, vegetables, fresh herbs . . . whatever you want to add. Quiche Lorraine is classic with its layers of egg, bacon and swiss cheese all nestled in a flaky crust, so Parisienne. A
Ah. Social Media. Like most things, there are positives and negatives associated with this 21st-century reality of daily life. One of the things I often hear from people is how they sometimes feel uneasy about themselves and their lives as they observe what appears to be the “perfect life” portrayed
Without a doubt, pizza is a favorite food among the masses. With that said, it might not be shocking to you that there are approximately 3 billion pizzas sold in the U.S. each year! An average slice of pizza often has over 30grams of carbs per slice, for those of
Why I Decided to Have WLS On January 31, 2001, my life had changed forever with weight loss surgery! My whole life I struggled with trying to lose weight and keep it off. I was a chubby child and over the years my weight had fluctuated up and down over
The Importance & Meaning of Memorial Day Memorial Day is a holiday that is observed in the United States every year on the last Monday of May. This day is set aside for Americans to honor the brave men and women that have passed away while serving in the U.S.
The first time you look at a nutrition facts label it can be dizzying. What do all those numbers mean? What should you be looking for? If you have undergone or considering weight loss surgery, it is important to understand the information on nutrition labels to help make informed decisions
Enjoy your summer get-togethers without spending lots of time in the kitchen. Break out your slow cooker and make Beef Fajitas. This Beef Fajitas in Slow Cooker Recipe is gluten-free and bariatric-friendly. Fajitas have never been simpler. A quick fajita rub, combined with salsa, peppers, and onions in your slow cooker for
Why I decided to have WLS On January 17, 2005, I embarked upon a life-changing journey. As I reflect on the years leading up to this date, I was always chubby (a polite way to tell a child they are fat). I was a large teenager and a fat adult. Truth
When meeting patients for their initial consultation for bariatric surgery one of the first things I tell them is: This is a lifestyle change, not a diet. The word “diet” is often associated with a temporary and often restrictive way of eating. No Need for Dieting After WLS! There are
How To Manage Food Choices After weight loss surgery you may have become very confident in managing your daily eating habits and routines. At special celebrations, your normal routine is interrupted and it can be difficult to manage food choices. The challenge comes when your routine is disrupted, such as
