Getting physically fit does not mean you have to spend a lot of money or buy an expensive gym membership, although, many gyms are reasonably priced and can offer excellent workout opportunities. If you really don’t want to step foot in a gym, the following 15 options may work for
Chicken and veggie goodness in every bite! This delicious cheesy bbq chicken roll recipe makes a delicious meal for the whole family. Cheesy BBQ Chicken Roll Recipe Recipe by: Hungry Girl Makes 2 servingsPrep Time: 5 minutes; Cook Time: 40 minutes; Total Time: 45 minutes Ingredients 3/4 cup bagged broccoli cole slaw, roughly chopped 1
Why I Decided to Have WLS I have always struggled with my weight. As almost anyone that has struggled with their weight will tell you, there are many different reasons/circumstances/excuses that overweight people use. The first is hereditary, then environment, then age, etc. and etc. My struggles started in the
Obesity is a deadly disease and, as a physician, I am part of a group that is doing a poor job of curing it. In fact, obesity is a growing health problem. In 1960, the obesity rate was around 10% in the United States. In 2009 it was close to
Previously in my “The Responsibility for a Failed Weight Loss Surgery Procedure, Part One” article, we had an overview of the possible reasons of dissatisfaction with weight loss surgical outcomes. These were divided into the possible patient and surgical causes. We didn't get into the details of some of those
Obesity is a leading cause of morbidity, illness, and death in the United States. Obesity in adolescence is the fastest growing segment of the population. In the last 30 years, different surgical approaches have been tried as treatment options for obesity. These are in addition to non-surgical options, including medications,
Why I Decided To Have WLS Hi, everyone I am 64 years old and an obesity surgeon. In addition, I'm a Sleeve Gastrectomy post-op since 2012. I want to share my Sleeve Gastrectomy experience with you. Being an obesity surgeon, I was not afraid of the surgery or its potential
Previously in this article series, I have discussed digestion before and after WLS, and the nine water-soluble vitamins. Now, I will introduce you to the four fat-soluble vitamins: vitamin A, D, E, and K. In this article, I'll explain the Fat-Soluble vitamins A and D. Fat-soluble vitamins are like oil and
THE SHORT ANSWER IS: YES! How Fat Is Stored It helps to understand the formation and storage of fat to understand the effects and benefits of a Belt Lipectomy. Fat cells, are also known as adipocytes, are specialized cells that can create and store fat. The fat stored in these cells
Click. Click. At 3:30 am in a silent house, the sound from my hip was clearly audible. Click. It reminded me of a clock winding down, clicking until I had to assemble my running gear and head out the door. My body, injured from the previous day’s 10K race, was
