This addicting black eyed pea salsa is so easy to make! Bring it to your next potluck, serve it at dinner, or just prepare it for a snack. You won’t regret it! Re-named by my daughter as “crack salsa”, this chip dip has been a staple for my kids growing
The Bariatric Connect scholarship tickets are sponsored by Premier Protein®️ and Total Lipedema Care. Thanks to our sponsors, we are pleased to offer 20 scholarship tickets for the 2024 Bariatric Connect National Conference in Newport Beach, CA, on September 20th and 21st. The scholarship ticket application is open to those in need of education
Achieving and maintaining weight loss is a multifaceted journey that extends beyond mere diet and exercise. It requires a comprehensive approach that addresses both physical and psychological aspects. In this article, we'll explore practical tips and strategies for breaking old patterns and forming healthy habits that lead to sustainable weight
Indulge in a guilt-free, protein-dense treat with these delectable Coconut Date Energy Bites! They only contain a few household ingredients that you’re sure to have lying around, and you can whip them up in no time. Each bite contains just 90 calories and 4 grams of protein. Stave off hunger
We are thrilled to announce the 2024 Bariatric Connect Workshops and Facilitators! These workshops are designed to help you gain valuable strategies and tools to support your weight loss journey. The facilitators are experts in their field and have worked with 1000's of people in the bariatric and weight loss
Editor's note: "Navigating the Risks of GLP-1 Medications After Bariatric Surgery" by Patricia Hill is part one of a three-part series. Recently, the use of GLP-1 receptor agonists, like Wegovy, Mounjaro, Ozempic, and Zepbound, has gained popularity as an effective treatment for weight management and type 2 diabetes. We already
The first step in returning to your weight loss goals, as simple as it sounds, is to realize when you have strayed from your weight loss goals. Knowing when your weight loss has slowed, stopped, or even reversed is essential to realigning your lifestyle with your goals. Many people who
This Chopped Shrimp Salad with Lemon Vinaigrette makes a tasty light and healthy meal full of poached shrimp, veggies, herbs, and avocado. This tasty Shrimp Salad with avocado, fresh herbs, and a quick lemon dressing is the perfect way to celebrate the warm weather with a cool, refreshing, and flavor-packed
Emotional Literacy: The journey of disease treatment through bariatric surgery is as much physical as it is emotional. The emotional changes with any wellness journey may trigger a deeper emotional feeling. Such changes will ultimately result in increased confidence and overall empowerment once you feel you have access to all
Grilled burger patties inspired by ‘sour cream and onion’ flavors. A balance between great moisture without falling apart. That is the trick with these Sour Cream and Onion Burgers. They are an awesome bariatric friendly recipe because they are moist and flavorful helping you to not miss the bun or
