Author Archives for ObesityHelp

No-Bake Protein Bars

Lemon Blueberry No-Bake Protein Bars (121 Calories Each)

April 5, 2024 8:20 am Published by 0 comments

Delicious recipe for homemade lemon blueberry no-bake protein bars! These bars use oats, protein powder, cashew butter, lemon flavored Jello mix, blueberries, and a yummy sugar free white chocolate coating, for a filling energy bar! This recipe makes four no-bake bars. The nutrition information for calories and macros on these


Looking to Overcome Emotional Eating? Read These 6 Articles!

April 3, 2024 9:00 am Published by 0 comments

Overcoming emotional eating is a step-by-step journey that requires patience, self-awareness, and dedication. By identifying triggers, developing healthy coping mechanisms, practicing mindful eating and practicing self-compassion, you can empower yourself to break free from emotional eating patterns and embrace a more balanced and fulfilling relationship with food. Explore these six


Sesame Soy Grilled Tuna

Sesame Soy Grilled Tuna

March 29, 2024 8:30 am Published by 0 comments

This delicious Sesame Soy Grilled Tuna tastes just like your favorite restaurant but is made at home. Don't be intimidated to cook this easy grilled or pan seared tuna at home for a healthy and delicious dinner. This easy grilled tuna with Asian flavors is as good as you would


when meal planning

The #1 Most Common Mistake People Make When Meal Planning

March 25, 2024 8:45 am Published by 0 comments

Meal planning can feel incredibly overwhelming to so many people. For most, the thought of planning a week's worth of meals is just another daunting chore on the to-do list. As both a bariatric registered dietitian and a bariatric patient myself, I can understand why meal planning can be so


Easy Chopped Cobb Salad

Easy Chopped Cobb Salad-Under 150 Calories!

March 22, 2024 8:45 am Published by 0 comments

Say hello to my latest favorite recipe. I think I’ll make it again this week! I’ve always loved the flavors of a great cobb salad. The Easy Chopped Cobb Salad at Panera is one of my favorites and this easy at home version totally fits the bill! Not all bariatric


Scallops With Black Bean Pasta

Chef Henry’s Scallops With Black Bean Pasta

March 15, 2024 9:00 am Published by 0 comments

Scallops are a great source of protein and the black bean pasta is a great source of fiber and complex carbs. Using the avocado oil gives you a higher smoking point so the scallops can brown properly as well as a great source of good fats. Chef Henry's Scallops with


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