Author Archives for ObesityHelp

Lasagna Stew

Protein Packed Lasagna Stew

April 4, 2025 8:45 am Published by 0 comments

This Lasagna Stew recipe is full of rich Italian flavors, just like that in a lasagna! Now I have certainly made Zucchini Lasagna as a low-carb and bariatric- friendly version, such as this recipe here. I do really love it. Another great option is Lasagna Stuffed Squash. Yummy. This particular


Mexican Garlic Shrimp

Camarones Al Mojo de Ajo (Mexican Garlic Shrimp)

March 21, 2025 8:00 am Published by 0 comments

Camarones al Mojo de Ajo is the most delicious Mexican Garlic Shrimp with juicy shrimp cooked in a garlic butter sauce served with fresh lime juice and herbs. Ready in 15 minutes with just 8 ingredients! If you love Camarones Rancheros or Camarones Al Diablo, then these garlicky Camarones al Mojo de Ajo should be


Are Weight Loss Medications Right for You

Are Weight Loss Medications Right for You? Check Out These 4 Articles!

March 19, 2025 8:00 am Published by 0 comments

With the growing prevalence of obesity and the increasing number of weight loss treatments available, many individuals are exploring options beyond diet and exercise. While bariatric surgery has proven effective for those with moderate to severe obesity, weight regain and inadequate weight loss remain concerns for some patients. In this


Cauliflower Thins

Versatile and Tasty: Cauliflower Thins

March 14, 2025 8:00 am Published by 0 comments

One item I really love from Trader Joe’s is their Cauliflower Thins. There is no doubt Trader Joe’s has some amazing products for Bariatric Surgery patients. They have cauliflower thins, cauliflower pizza crust, lots of pre-seasoned meat options for protein and more! They really do make a great bread substitute.


Brown Fat

Brown Fat and Why It Matters

March 12, 2025 8:00 am Published by 0 comments

At this point, most people know that there are different types of fat. In this blog, we will look at the role of brown fat. The two most common types of fat are white and brown. You may be familiar with subcutaneous and visceral fat, both of which are considered


About Bariatric Surgery

Unmasking 6 Common Myths vs. Facts About Bariatric Surgery

March 10, 2025 8:00 am Published by 0 comments

Bariatric surgery, a transformative procedure for those struggling with severe obesity, is often surrounded by myths. Let's debunk some of the most common misconceptions about Bariatric Surgery. Myth 1 Surgery is Too Dangerous **Fact**: While any surgery carries risks, bariatric surgery has significantly advanced over the years. According to the


Instant Pot Chicken

Tex Mex Instant Pot Chicken

March 7, 2025 8:00 am Published by 0 comments

Just like my favorite 20 Minute Taco Chili recipe, the key ingredient for this Tex Mex Instant Pot Chicken is taco seasoning. Such a simple and quick ingredient but so powerful in adding flavor. Sometimes I change up the brand of packet I purchase and other times I stick to my


Love Meal Planning

Learn to Love Meal Planning in 7 Easy Steps

March 5, 2025 3:00 am Published by 0 comments

Meal planning doesn’t have to be overwhelming or time-consuming. Whether you’re managing a bariatric lifestyle or simply looking to streamline your weekly routine, you can still tackle meal planning in a practical way that doesn’t add extra stress to your plate. In just seven steps, you’ll discover how to love


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