Have you had alcohol since your surgery? Did you notice that you got a buzz from just a few sips? Is alcohol a risky mix with bariatric surgery? How much can you drink, and how fast will you become intoxicated? This is must-know information for your journey. Alcohol and Bariatric
Sugar alcohols are a mix of sugar and alcohol (hence the name), but they do not act as either sugar or alcohol inside of your body. They are found naturally in fruits and vegetables like apples, apricots, peaches, plums, watermelon, and green bell peppers. Sugar alcohols used in foods and
Should WLS post-ops drink alcohol after surgery? Unlike many of the questions that we have about the changes that happen to the body after bariatric surgery, there is some reasonably good data regarding alcohol’s effect on the post-bariatric patient. We have the most information regarding alcohol intake after RNY Gastric
I’m writing this while on vacation in Europe. The initial purpose of the trip was to attend a professional meeting of the International Federation for the Surgical Treatment of Obesity and Metabolic Disorders (IFSO). I try to attend this meeting every year to gain information about how other parts of
In our diet culture, we have been conditioned to believe in “good” and “bad” foods and being “good” or “bad” on our diets. Countless clients have expressed some form of this mindset, which can easily lead to mistakes that derail weight loss success. The thinking goes something like this: “I’ve
Life seems to get busier every year. Do you have days when you just can't cook meals or prep snacks? Or maybe you are not quite meeting your protein needs for the day. What do you reach for to help fill the gap? Protein bars! Popular, portable, and packable. There’s
The options for losing weight in the last century are mind-boggling. The most recent craze is the use of the GLP-1 agonists, better known by their brand names: Ozempic, Wegovy, Trulicity, Semaglutide, and others. And it appears as though this “trend” is going to continue to grow in popularity over
Weight Loss Surgery (WLS) can be a transformative option for those struggling with severe obesity, offering significant benefits in terms of weight loss, improved health, and enhanced quality of life. However, like any major surgery, it comes with potential risks and complications. Understanding what could go wrong and being prepared
Focus on Fitness: Well, the new year is in full swing! We’ve made it past “Quitter’s Day,” the days are already getting longer, and spring looms right around the corner. Although many New Year Resolutioners decide to commit to a brand new fitness routine as the calendar changes, it is
If you’ve ever had heartburn, its initial symptoms may not immediately translate to its recognition, given the increased discomfort it can cause. Its onset has been described as a feeling of burning in the chest; it may involve random coughing; and in severe cases, some even describe its sensation as
