12 Health Benefits Of Exercise

May 20, 2013

If you needed a little motivation to get some exercise in today, here are 12 great reasons to get out there and make it happen!

Exercise...

1. Improves circulation
2. Strengthens your muscles and joints
3. Helps to lower your blood pressure
4. Helps to decrease depression
5. Elevates your metabolism and promotes weight loss
6. Lessons complications of diabetes
7. Improves your sleep patterns
8. Increases your good cholesterol (HDL) and decreases bad cholesterol (LDL)
9. Helps to improve breathing patterns
10. Studies show that regular physical activity helps you to live longer
11. Enhances your immune system
12. Improves gastrointestinal functions

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