10 Top Signs Of Depression

September 27, 2012

If you are feeling down and out, you are not alone.  Over 20 million people in America suffer from depression.  Here are 10 signs and symptoms that may indicate you or a loved one is suffering from depression.

1.  You are feeling hopeless

2.  You are irritable or short tempered

3.  You are losing weight or gaining weight

4.  You experience loss of energy or fatigue

5.  You are sleeping too much

6.  You are unable to concentrate

7.  You are not motivated or interest in activities

8.  You are stressed

9.  Your alcohol consumption has increased

10.  You laugh and cry at inappropriate times

If you are feeling depressed, don’t be afraid to share your feelings with your healthcare team.  Ask for help and remember that many of the people that you look up to and respect also suffer from depression.  You are not alone and you can lead by example by seeking support.

 

 

 

 

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