Setting sustainable and attainable goals provides a strong foundation for success, giving you direction, focus, and purpose. Goals help to transform your aspirations into actionable and manageable steps, helping to make them more achievable. Without clear goals, it’s easy to become distracted, lose focus, or feel unmotivated. When you set
Happy Holidays from the ObesityHelp Team! We wish for you good health always and lots of happiness as you celebrate this holiday season. This special time of year offers a moment to reflect on your journey, your achievements, and the positive changes you’ve made. No matter where you are on
Just in time for the holidays! If you’re looking for a delicious pumpkin dish to share with family and friends, we have got you covered. We’ve put together four easy Premier Protein® recipes that are not only packed with seasonal flavors but also offer a protein boost. From breakfast treats
Have you had alcohol since your surgery? Did you notice that you got a buzz from just a few sips? Is alcohol a risky mix with bariatric surgery? How much can you drink, and how fast will you become intoxicated? This is must-know information for your journey. Alcohol and Bariatric
It’s All My Fault Versus It’s Not My Fault: Losing weight on your own with weight loss medication or bariatric surgery can lead to a feeling of elation when you see the weight loss occur. Within one year, around 90% of people who lost weight with diet and exercise tend
For a sweet side dish, this Cinnamon Maple Roasted butternut squash is to die for! Bonus: it’s low in calories too! The recipe for this roasted butternut squash gives you a total of 45 calories, 1 gram protein, 12 grams carbs, and 0 grams of fat. (to calculate macros for
Conference Recap: Celebrating Magical Moments at Bariatric Connect 2024! This past September, the weather was absolutely beautiful in the stunning coastal city of Newport Beach, California, making it the ideal setting for the Bariatric Connect National Conference. The annual conference took place at the spectacular Renaissance Hotel, which provided a
Did you know that protein is vital for patients on weight loss medications? In this article, written by an expert dietitian, we explain the important role protein plays in muscle retention, recovery, and sustainable weight loss, especially for individuals using medications or recovering from bariatric surgery. Your very own high
Saturday nights at ObesityHelp/Bariatric Connect conferences have become legendary, and for good reason! After two full days packed with informative workshops, sessions, vendor visits, a costume party, and more, Saturday evening is eagerly anticipated. This year, the 2024 Fashion Show and After Party, generously sponsored by Premier Protein®, took center
Welcome to the 2024 Meet & Greet recap, where we highlight the exciting evening sponsored by Total Lipedema Care, including grand prize giveaways, costume contests, and unforgettable moments from the night! One of the highlights of ObesityHelp conferences is the long-running tradition of our Meet and Greet costume parties that
