People struggling with obesity are excited to lose the fat and see the numbers go down on the scale. Studies show that any kind of weight loss medication, including dieting, medication, or bariatric surgery, can cause loss of muscle mass. Studies indicate that during weight loss, muscle loss can represent
Weight Loss Surgery (WLS) can be a transformative option for those struggling with severe obesity, offering significant benefits in terms of weight loss, improved health, and enhanced quality of life. However, like any major surgery, it comes with potential risks and complications. Understanding what could go wrong and being prepared
Baked Stuffed Haddock is the classic New England dish of tender baked haddock covered in the most delicious, buttery stuffing. It's simple to make and tastes as good as any restaurant! I grew up eating this classic Baked Haddock with Seafood Stuffing and it still remains one of my all-time favorite dishes!
GLP-1 medications like Ozempic, Wegovy, and Saxenda have gained significant popularity for treating obesity and diabetes due to their proven efficacy. However, concerns have emerged regarding potential side effects, including suicidal thoughts. In 2020, there were over 4 million prescriptions for Liraglutide and 9 million for Semaglutide, reflecting their widespread
Focus on Fitness: Well, the new year is in full swing! We’ve made it past “Quitter’s Day,” the days are already getting longer, and spring looms right around the corner. Although many New Year Resolutioners decide to commit to a brand new fitness routine as the calendar changes, it is
This cake batter protein pudding, made with protein powder, sugar-free pudding, cake batter flavoring, xantham gum, almond milk, and sprinkles is 26 grams of protein. And you can eat the entire bowl. In an effort to get more protein in my diet, I’ve been getting pretty creative! I’m not a
Becky asked me if it’s possible to eat plant-based after metabolic and bariatric surgery, and if so, how do you meet your protein needs? Does a plant-centered lifestyle work for bariatric surgery? Yes, plant-based eating after surgery can work, but it does take a bit more effort on your part
Save $35 Now! OH2025 Early Bird Tickets Now On Sale! The ObesityHelp team is absolutely thrilled to share some exciting news: our 75th conference is coming back to the stunning, sun-soaked region of Southern California in 2025! #OH2025 will take place on October 17th & 18th, 2025 at the Hilton
For post-bariatric surgery patients, recipes that can also be called “bites” are usually a good fit. 🙂 This delicious Zucchini Artichoke Bites recipe sizes up a great fit that is full of flavor and perfect for a snack or put in for a part of a delicious meal. These little
Contrary to the hoped-for “all will be well” experience following successful weight loss, some people are visited by un-hoped-for and unexpected unpleasant emotions and experiences after finally losing the weight they believed to be the greatest source of their misery. Granted, carrying excessive, uncomfortable weight brings with it physiological misery.
