Not All Proteins are Created Equal: Protein is one of the most crucial diet components after bariatric surgery. It aids in healing, preserving skin elasticity, preventing hair and muscle loss, promoting satiety, stabilizing blood sugar levels, curbing cravings, and supporting a robust metabolism throughout your weight loss journey. While you
These easy Lentil Meatballs are a drool-worthy plant-based protein source. Made simply with lentils, tomato paste, onions, garlic, and flour, you can serve these meatballs as a snack or add them to salads, grain bowls, or pasta. They are a delicious source of protein and fiber. Not to mention, they
Do a quick ‘Dr. Google’ search and you’ll discover that coconut oil promises weight loss, to burn that belly fat and alter fat levels in your blood for the better. Is this true or BS? Let’s separate facts based on science from fiction based on, well, hype. First, a close
How Vitamin B12 Deficiency Affects the Body: Bariatric surgery creates a major overhaul in diet and lifestyle choices. Not only are your eating, drinking and exercise habits drastically changed, but you also must ensure the body is getting adequate amounts of vitamins and minerals to function properly. There are several
The Importance of B12 Vitamins: B12 is another B vitamin that is water-soluble. Small traces of it are absorbed and stored in the liver, some utilized, and the rest is urinated out. It has an important role in maintaining cardiovascular health, DNA synthesis and assists in red blood cell growth.
Before & After VSG with Sharon: Why I decided to have WLS What is my story? I had an average childhood. I was athletic and played two to three sports at one time. I was of average height and weight, but I did weigh more than my close circle of
“I know I just ate, but I still feel hungry” is a statement I hear a lot. One major benefit of bariatric surgery is reduced hunger. So why, do some patients of feeling hungry after eating? Head Hunger vs. True Hunger Head (emotional) hunger and true (physical) hunger are not
Are you a fan of burgers and meatloaf? You have both of them with this dish. This Bacon Cheeseburger Mini Meatloaves Recipe brings together burgers and meatloaf. Sometimes a burger and meatloaf are too much so this Bacon Cheeseburger Mini Meatloaves Recipe fits the bill with the portion-control. They have
How To Handle Meal Boredom! Ever feel bored of the same old thing? Are you always trying to think of what to make for dinner? You are not alone. Boredom is the number one reason people stray from making healthy choices. Meal boredom is common but can cause us to stray off our
In this article, I will introduce you to the final three water-soluble vitamins. To recap, water-soluble vitamins dissolve in water and are lost through bodily fluids. Because our body cannot properly store or recycle these water-soluble vitamins, we need to make sure that we consume them in our diet and
