Getting bored with chicken breast? This recipe will help shake things up. Juicy baked lemon pepper chicken that’s zesty and full of flavor. Sometimes it’s easy to get into a rut when it comes to cooking chicken. We tend to reach for the same spices and marinades. Today that changes with the simplest of ingredients - lemon ...
Good morning and welcome to Thirsty Thursday ~ If anyone else wants to get us started, feel free. I'm a early riser, but on west coast time, so feel free. It's been a nice trip, but I'm so over it and ready to go home today. I have a half…
YmalizGood morning gang! I hope you are all hitting mid-week super-charged with the weekend in sight! Another hot day here, but the food was pretty good, lots of good protein, fruit and veg options. I met up with my old neighbors for tacos last night. They are the ones who…
YmalizGood morning ~ Happy taco Tuesday! Yesterday was my driving day and it was lovely until I got to the hotel and it was over 100 degrees. I took a walk and was dying; damn I am not used to this. I’m within walking distance of some fun places but…
YmalizGood morning menuers ~ Okay, I'll start because I really need to post for accountability and to set intentions so here goes! I took lots of naps over the weekend but was decently productive yesterday. Good news, I woke up to 99% clear skin and just 1 itchy little spot.…
YmalizGood morning ~ ^ that, it's how it is these days! It is a very good morning today!! I didn't have any issues with rash or itching last night. I have two small areas that are inflamed/itchy on my side and wrist, but otherwise my skin is clear. What a…
YmalizGood morning ~ I slept in until 6 this morning. It's so rare and I'm always surprised. My rash seemed to calm down some yesterday. Doc said it might be an allergic reaction to antibiotics. But after having a repeat of of the previous night and waking up scratching with…
Ymaliz
Good Morning and Happy Friday! I think that sign was the trap I fell into on Wednesday and 10/10 recommend. My stomach was still feeling off yesterday and Grim was not too far from my office when he finished up his doctor's appointment so I had him come get me…
Queen JB
Very interesting and informative personal look at Tammy via TikTok .. (Sorry this is a bit late, as her 1-year surgiversary was actually earlier this year): https://www.tiktok.com/@amandahalterman0/video/7342903744943672619?lang=en
BatwingsmanMorning all. Well, a day on the couch was just what the doctor ordered. I got the maximum amount of rest that a person can get. I feel much better and maybe I look a little less raccoonish? I got less than zero steps and rotted my brain with true…
Queen JBGood Morning, gang. I've been feeling incredibly yucky for a few days so I decided to take a sick day today. With any luck I will get in some naps and resemble that little frog soon. QOTD: Any suggestions for a good binge watch? Can be old or new! I…
Queen JB
Hey, I remember joining Obesityhelp more than 3 years ago. At that time I was a svelte 160 and doing good with my health (Height: 6'1"). My biggest when I was 12 was 228 Pounds that I recorded but I ballooned up to 235 Pounds about 3 months ago. Now…
GabeCocos160
It has been 21 years since my surgery. I do not regret it at all. The lowest I had ever gotten after surgery was 220. I have been struggling with weight loss for so long. I got back up to 248 last year. I have since been trying to lose…
shwebby
This is my go to breakfast and lunch. Would love to try the Pumpkin Spice flavor. #PremierProteinGiveaway
nickinosbish1
So excited to enter! Premier Protein is a game changer for me - but difficult to afford on a limited income ar age 67. Winning this basket would help me have a bit more money at the end of the month for personal self care. #Premierproteingiveaway
Meleani W.
My lap band was shocking me. It was the worse feeling. I woke up many things during the night feeling like I was shocking to death. Also, the port in my stomach would flip when I bend down sometime with alot of pain. Thank God it's out.
B. simmons
Love the pumpkin premier protein pumpkin spice and look forward to it every year. I have been premier protein since before my surgery and have also recommended it to my parents and friends. Just really enjoy helping people. #premierproteingiveaway
dvalencia1065
My favorite drink and look forward to it every year. It is delicious!
dvalencia1065
I am a bad blogger honestly. I don't do much Facebook, Instagram or ticktock... Now for some reason I do like Twitter now known as X. I am 19 years out from WLS. OMG. Can I say this is the best thing I ever done for myself... yes. My…
Pammi G
Surgery was 9/11/24. I was very nervous just prior to going into the operating room, obviously, but Baranov’s team was very thorough and made me feel at ease. They reassured me, kept me informed and answered all of my questions. I am very happy with my experience. I look forward…
amandamacwhinnie9
Well, almost 3 years again since I last posted - time flies, life goes on, we hit our obstacles and find paths around them! I'm now 4 years past my HPV P16+ Squamous Cell Carcinoma Throat Cancer diagnosis and treatment and still in remission! Oddly enough, one of the biggest…
Marie Cicogni
My experience with Dr. Choi was excellent. The consultation was very pleasant; he was friendly and took the time to explain everything thoroughly. I was glad to hear that the operation was completed in under an hour, and Dr. Choi even called me afterward to discuss my condition. I truly…
I had an excellent experience with Dr. Choi. The entire process was incredible, and I am truly grateful for the care I received and the results achieved.
Dr. Ferzli is very precise and effective in his practice. He has always been willing to answer my questions. He is very informative and efficient and a surgeon who is available. For any future patients, this program works wonders if you do your part. Karen, Nicole, and Cameela were very…
Dr. A completed my surgery March 2024 and it was a wonderful experience. I read and watched a lot of videos before my procedure and had actually booked an appointment with a clinic in the US. But after I found Dr. A, I knew I wanted him to do my…
Dr Choi is excellent at explaining and helped me with an issue with a previous surgeon. Prevented me from seeking another surgery. I am fine.
