The holidays are often a time of year to let go and splurge. But that doesn’t mean you have to put your wellness goals on hold. With a few simple strategies, you can still navigate the season's temptations and enjoy yourself for a healthy holiday. Avoid taking an all-or-nothing approach and focus on balance. Try ...
Woo Hoo it's Wednesday!!! I'm out of work at 10:30 and have a couple of quick errands to run then to get home and get things ready for tomorrow. Irvin's got the kitchen cleaned and some things already out in preparation of making the sides and the pie. Other than…
ladygodiva1228
Still the best decision I have ever made for myself! I was right at 500 lbs and growing monthly when I started this journey. Today I am almost 70 years old and I am convince I would not be here if it were not for the DS. Today I float…
charlietuna54
Tuesday another day closer to the weekend. I always wanted an English Bulldog they just have the cutest smoosh face. I got my stuffing bread and dinner rolls so my shopping is 100% complete for Thanksgiving. Now I will just start prepping things. Meisha had a bit of a tummy…
ladygodiva1228
Whoa Monday already. Ended up taking a bunch of stuff out of the freezer and made everything from venison and pork jerky to ham salad with some cut up random pieces of pork from one of the pigs. Then some split roasted chickens. I told my husband we are going…
ladygodiva1228Is there anyone still here from the 2006-2009 time frame? Those were some great times here, and my current wife wears my old SBK Radio T shirt around the house every now and then. Umm, I'm still getting more action than I likely deserve with a wife and GF at…
rad_man
Happy Tuesday!!! Feeling so much better today. Still don't know what the heck was going on Sunday, but just glad it has passed. Nothing much going on at work today and it looks like we will be getting some much-needed rain on Thursday and potentially into the weekend. I have…
ladygodiva1228
Ah Friday you grace us all with your presence. I have a half day today and I'm praying nothing crazy happens. Have to stop at the feed store to grab some critter grain. I plan on sorting through my chickens and thin out the flock. I think we have about…
ladygodiva1228
I have had trouble with mind games before, am I really hungry? No, just bored, go for a walk instead. But the biggest mind game I'm having trouble with is looking in the mirror. When I look in the mirror I see the 265 pound Lisha. Not the 175 pound…
Lishamc1
Welcome to Thursday a day that is going to be rainy and windy, but here in the Northeast we sure do need some rain. I got into work early just to avoid having to drive in the rain. Yesterday started off nice and calm at work and then by 11am…
ladygodiva1228
Good Wednesday morning everyone. Yes, I gave in and got the Thanksgiving pizza with a couple of other people. It was so good even though I only had one piece. It's very filling. I started handing out the $50 holiday GC to employees who will not be here the rest…
ladygodiva1228
Hi everyone, My name is Selena, and I'm a 349-pound Dodgers fan ready to take charge of my health. I'm excited to share my journey with you all as I explore weight loss surgery as a tool to help me reach my goals. I'm new to this community…
DodgerDivaDiet
Two weeks into my time in Cortona, Italy. My goal was to move away from the tourist mentality to a "what is it like to live here" one, but it has been a continuum shall we say. There is so much to see and do here that the tourist side…
sallyj
Having a wonderful time in Cortona trying to balance both the "regularly living" and "being a tourist." It is difficult to get away from the tourist mode as there is so much to see and explore. Churches and food seem to dominate! With the mouth issues, I can't take advantage…
sallyj
On Nov. 21, 2011 my life began...again. I decided to have gastric bypass surgery. That day saved my life & gave me my life back. I started my WLS at 491 pounds. That was the highest weight that I have ever been at in my entire life. I got my…
virgo_olympia
Today was a day of unexpected surprises. I stepped on the scale, bracing myself for the usual disappointment, only to be met with a shock. Down 10 pounds! I now weigh 340 pounds. While it might seem like a small victory to some, it's a significant milestone for me.…
CountryGirlGetsHealthy
I didn't realize how long it has been since I posted! Time does get away from me. I've been dealing with the ongoing auto-immune issues. Good news is that the burning tongue is improving, slowly, but improving. The pain has gone and most of the numbness. The taste is improving…
sallyj
I now weigh over 800 pounds again, 828 pounds not doing well, hope to be down next time I update
dansobel2
I had surgery over 20 years ago. On the morning of surgery, I weighed 298. 16 months later, I weighed 145. Fast forward 20 years, 4 pregnancies, cancer, the death of my husband and blah, blah, blah. I am where I am. No more!..I am taking back my life and…
lovemonique3232
A Fresh Start in the First State A New Chapter Begins I'm excited to announce that my family and I are embarking on a new adventure! We're moving to Delaware to be closer to a dear friend and to start fresh. This move is more than just a…
CountryGirlGetsHealthy
Cali Weed bestellen ist jetzt einfacher als je zuvor, dank Plattformen wie GrasTHC, die hochwertige Produkte anbieten. Wer thc vape liquid sucht, findet eine ausgezeichnete Auswahl bei GrasTHC. Für Nutzer, die online wiet kopen möchten, bietet Stoners Plug eine perfekte Möglichkeit, die besten Produkte zu bestellen. Wer Cali Weed bestellen…
Buy kratom online has never been more convenient than now. With trusted platforms like ResearchChem Market, users can explore a wide variety of kratom products tailored to their needs. Whether you're a first-time buyer or a seasoned user, the platform ensures that when you want to buy kratom online, you…
I had roux en y gastric bypass in 2014 with Dr Joya and Nathalie helped coordinate it then. I was 20 and the surgery was done so well I was up on my feet straight away. There were no immediate surgical complications, and I lived 10 years with this, at…
Dr. Ferzli is very knowledgeable when explaining the surgical options. He sure knows his stuff and is a confident, seasoned surgeon. He emphasizes that support is key to success and has a great aftercare program. His whole team is very helpful.
I first heard about Dr. Alvarez from a supervisor at my college internship. I've been thinking about getting the gastric sleeve surgery but didn't have any particular surgeons in mind. I took a leap of faith and I'm glad I did. My surgery was this past July. Dr. Alvarez and…
