July 2011 - So Many Changes

Jul 02, 2011

THE GOOD NEWS
Summer is here.
My shorts from last year are baggy.
I can put on a t-shirt without having to stretch it out to fit.
I have energy left in the evenings. 
I'm happy.

THE NOT-SO-GOOD NEWS
I sometimes worry that I'm losing too slow.
I have bad dreams about over-eating or binge eating.
I'm so afraid that I'm going to stretch my stomach.
Hard to get the recommended protein every day. 

THE PLAN
SWIM! Bought a pool so I can EXERCISE and soak up a little vitamin D.
Wear a pedometer every day.  10,000 steps minimum.
Work harder to hit the nutrition goals.
Journal every day!

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