For many of us, turkey and dishes prepared with it serve as a delicious source of comfort food not only during the holidays, but throughout the year. But did you know that turkey has several health benefits too? It is an excellent source of high-quality protein, is low in fat,
You are going to love this Apple Cranberry Slaw recipe! Post-Thanksgiving, I’m a little sad because my favorite holiday is done. Somewhere between my 20s and 30s, the favorite switched from Christmas to Thanksgiving. I love what Thanksgiving stands for…..the history and the character that is supposed to embody it
This green cottage cheese jello salad makes a delicious sweet side dish for any meal, especially a holiday meal! The calories and macros for this green cottage cheese salad per bowl is 71 calories, 9 grams of protein, 6 grams of carbs, and only 1 gram of fat. What a
The holidays are filled with memories created, both new and old. Gag gifts and hidden surprises, precious moments in time spent with family and friends…PRICELESS! The stockings are stuffed and meals are planned. It’s a fun time to break out the board games and engage in a little friendly competition.
Do you have a healthy relationship with food? Check out how you can develop a healthy relationship with food: Everyone has thought about their weight and body image from time to time. During the past year, under the pandemic restrictions, many of us have become even more familiar with ourselves.
This Pumpkin Pie Parfait isn't just for Thanksgiving. It isn't your traditional holiday recipe but is delicious to serve your guests for your holiday celebrations. It is a lighter alternative to pumpkin pie. You don't have to save this recipe for the holidays. You can make it year-round. It is easy
Instant Pot Turkey Breast Recipe This Instant Pot Turkey Breast makes a juicy and moist turkey. You can serve it for Thanksgiving or add it to your meal plan to enjoy anytime. Turkey is rich with essential nutrients and packed with protein. It is quick and easy so you don't
Why I Decided to Have WLS As long as I can remember I have struggled with obesity. In high school, I lost 100 pounds by almost starving myself. I was miserable and eventually gained back the weight that I'd lost. When I was 20, I was diagnosed with Polycystic Ovarian
This post is sponsored by Premier Protein®. Premier Protein Pumpkin Cheesecake Mousse There’s something about the taste of pumpkin and the aroma of pumpkin spices that brings on the warm fuzzy feeling of home, family, and friends. The fragrant spices and flavors are a favorite seasonal addition to so many
How To Manage Food Choices After weight loss surgery you may have become very confident in managing your daily eating habits and routines. At special celebrations, your normal routine is interrupted and it can be difficult to manage food choices. The challenge comes when your routine is disrupted, such as
