We received a couple of e-mails recently from clients, and we'd love to share them with you. One started, "Help! I'm working out like crazy — I burned 1,286 calories yesterday, 759 today, and I'm just not losing!"
Her next sentence was telling: "...and, no, I haven't been keeping up with my food journaling."
You gotta love Splenda. It’s just made life so much more—well, splendid! And skinny.
According to a report published by Mintel, a consumer research group, most Americans agree. The average American adult has switched out their sweet tooth for an artificial sweetener tooth—choosing better beverages like diet soda, sports drinks and good ol’ fashioned H2O.
As the world faces an ageing population with a rapidly growing segment that will require nursing home care for Alzheimer's disease, more and more scientific energy is being directed at stemming the "Silver Tsunami." One intriguing possibility is that a significant reduction in the amount of food middle-aged people consume on a daily basis, an approach known as caloric restriction, can improve memory and potentially prevent the brain from showing its wrinkles.
“Coffee before gym session ‘takes the pain out of exercise,’? The Daily Telegraph has reported. The newspaper says that Professor Motl from the University of Illinois, who has studied the relationship between coffee and exercise for years, has demonstrated in new research that coffee consumption can reduce the pain of high-intensity exercise. It is thought that this is due to its effect on receptors in the body, which normally alert the brain to muscle strain.
