The side effects of ageing can be depressing and frustrating: Increases in abdominal fat and truncal obesity, loss of muscle, skin that thins and hangs, poor and inconsistent sleep patterns, cognitive and balance co-ordination challenges, mood alterations, decreased energy, sexual performance and libido, weakened bones, reduced cardiac capacity and hormonal dysfunction. No one is immune, and to date, there are no cures. Click here for full article.