Question:
Anyone have any protein powder recipes?

I'm having trouble getting the protein powders down. They have an awful taste. But I'm not very creative when it come to fixing the taste up a little. Anyone have any recipes that you've tried and use.    — Snowflake_Princess (posted on April 13, 2003)

April 13, 2003
Which brands are you trying? How did you make them up? Here's the place to go for recipes, ideas & support to make protein fun: This was formerly the Protein Shakes Addict and Perverts http://groups.yahoo.com/group/OSSG-Protein/
   — vitalady

April 13, 2003
Here is one a friend gave to me: 2 C 1% Milk 1/2 C Carnation dryfat milk 1 package of No Sugar Added Carnation Instant Breakfast (You can stir together, but using a blender seems to work better) This supposedly gives you somewhere between 20-23 grams of protein and it taste great!
   — Peggy B.

April 13, 2003
hiya! please check out my site: i have recipes including protein shake recipes as well as a file called my supplements which lists what i use and how. i use a whey protein (for my shakes) and a soy protein (add to my cooking)... hope it helps www.geocities.com/katebme2002 {{hugs}} kate
   — jkb