Question:
I was wondering how much protein the body can absorb at one meal?

I've been drinking shakes and have been adding extra protein in it, because I really can't eat much. I am 3 months out, and was wondering if the body can only absorb so much...I keep getting mixed feedback.    — Kelly W. (posted on November 20, 2002)

November 19, 2002
30 grams is all your body can absorb at a time. The rest is dumped into your kidney, which you DON'T want to happen. Try drinking more protein drinks during the day at least 2-3 hours apart to give your body time to absorb the 30 grams.
   — Vicki H.

November 19, 2002
hiya! i've heard what the previous poster said - 30g tops is all we can absorb in one "sitting" and from my understanding a "sitting" is 2 hours. anything over the 30g is wasted. good luck! kate open rny 6-14-01 pre op: 268lbs goal: 135lbs current: 126lbs
   — jkb

November 20, 2002
unfortunately more isn't always better. I'm amazed at the people who are taking in 90+ grams of protein a day. I know I'll get griped at for that :>) But from what I've read (and I can't quote - sorry) that too much protein goes to your liver and can cause major health issues. Also, that eventually your body will start treating your body the same way it does carbs now - turning it to fat - when you over-consume it. We really do need a good combo of proteins (first and foremost - and I have been told by my doc 40 - 50 grams a day), green veggies (including cauliflower - as much as you need to be full), fats and then finally, starchy carbs (in extreme moderation).
   — [Deactivated Member]