Question:
Is there a protein tablet we can take?

I'm 2 weeks post-op and i'm not getting protein I don't drink milk I tried the protein shake but i can't take the flavor of it.I want to know is there is any tablets or something i can take instead the shake    — Hector R. (posted on September 5, 2001)

September 5, 2001
I can't tolerate the shakes either. Try Designer Whey protein bars. The chocolate expresso is the only one I can tolerate. They have 30 grams of protein and only 7 grams of carbs. I hope this helps.
   — Kristina P.

September 5, 2001
I am assuming you cannot try the other idea posted about bars yet. So, why not eat creamed soups? My surgeon had us do this right away -- made with skim milk. Put in your processor to get the lumps out. You can get a can of cream of chicken, potatoe, asparagus, mushroom whatever type of creamed soup, mix with skim milk. Add some extra nonfat dry milk for added protein. Or, make your own creamed soup. Also, you can eat sugar free yogurt and puddings. This will help you get the protein in right away.
   — Cindy H.

September 5, 2001
I WENT TO GNC THE OTHER DAY CHECKING ON PROTIEN. I AM GOING TO DRINK ONE SHAKE A DAY BEFORE SURGERY. I FOUND OUT THERE IS A LIQUID PROTIEN. I WAS TOLD 2-3 TSP. IN ANYTHING TO DRINK IS ALL THE PROTIEN WE NEED FOR THE WHOLE DAY. WORTH CHECKING IT OUT.
   — PETIE B.

September 5, 2001
In our WLS classes, we were told you need 60 mg a day of protein. Less and your body will take it from your muscles and organs. There is a list of things, including a no cal, no carb fruit drink with 45 grams of protein and others that taste good on my website, and info about an excellent book that will help you find out how much protein you are really taking in a day. You can also mix protein powder in with your unsweetened applesauce, soups, etc. You can see/print this info at http://www.lkdobson.homestead.com and I wish you all the best of luck !!!
   — Lisa D.