Question:
Anyone lose the last 20 lbs by doing something other that the high protein diet?

   — Kim N. (posted on October 28, 2003)

October 28, 2003
Hi, I am loseing that last 20 now it has been slow but it is comming off. I try to stay with the lower carbs but I pay more attention to the calorie count than anything else. I do drink my shakes, sometimes 2 but other than that i keep track of what I eat and keep my calories around 1000. this is working for me. I have found that if I count calories I automacticlly keep my fat and and bad carbs down because those foods have the higher calorie count. hope this helps you too. 275/140/135
   — terri R.