Question:
When you say low carb... how low?

So I finally figured out that our Dr. suggested diet plan has too many carbs... I can eat about 110g of carb a day with this plan.. please tell me how many carbs a day others consume. I really appreciate your input. I know that I need to replace the carbs with protein.. but wondering how much I need to replace. Thanks again!!!    — Allie A. (posted on April 23, 2002)

April 23, 2002
Hi: I don't consciously try to eat low carb, but I do try to eat high protein. Does that make sense? There are some days I do better than others. I do keep track of everything with www.fitday.com though. You can see my food journals at http://www.fitday.com/WebFit/PublicJournals.html?Owner=kristinevok take care, Kristine in Toronto Dec 3, open rny 300/225/160
   — kristinevok

April 23, 2002
70% protien 20% carbs 10% fat maybe 45-50 gms carbs. I don't know how far out you are but try to get in 800 calories a day.--- Good Luck
   — Robert L.

April 23, 2002
Hi, I stay on the Dr. Atkins diet, so I keep my carb intake below 20 grms.
   — Carey N.