Question:
How much meat will it take to get my 60 grams a day in?

does anyone know how much meat, ie, chichen, steak, or ground beef i would have to eat to get my 60grams a day.. i hate protien drinks and can tolerate meat pretty good now.i'm going to do protien first then veggie's. thanks in advance.. sincerely queta carrillo oh btw -65lbs since 4-30-01    — enriqueta C. (posted on August 30, 2001)

August 29, 2001
I usually figure an average of 6 grams of protein per ounce of meat or cheese. Some are a little more and those with a lot of fat are a little less. If you can aim for about 10 ounces of good protein source a day you should average out to better than 60 grams. Good luck!
   — ctyst