Question:
I figured out how to complete the protein for legumes

I am 5 weeks post op, and I am finding that I really am liking fat free refried beans with mexican sauce and low fat salsa con queso. It is one of my favorite things to eat while on a pureed diet, but I also know that the beans need to have a rice or grain to complete the protein. My solution: I took 2 tbs of Gerbers Rice Baby Cereal, and mixed it into the beans..it dissolves wonderfully. It has no taste, so I couldn't tell it was there. It completes the protein. I know its a lot of carbs, but people need to eat some carbs and get a balance. Eating only protein can cause kidney stones. Hence, I'd rather get my carbs in from something really healthy.    — Ellen H. (posted on January 16, 2003)

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