Question:
How many grams of protein per egg white?
Okay everyone, I have searched the net high and low and can't seem to find the answer. How many protein grams are in one egg white. I have always loved them. I am one month post op and find it very easy to eat 3 egg whites at one time. (I am totally stuffed by the time I get through, but no getting sick!) I just want to know what the answer is. I can eat egg whites all day but I want to know how much protein is in it. — fineislandgirl (posted on August 31, 2003)
August 31, 2003
Eggs Protein (g)
Egg, whole raw, 1 large 6.25g
Egg, whole, raw, 1 medium 5.5g
Egg yolk, raw, 1 large 2.78g
Egg white, raw, 1 large 3.51g
Egg, whole, fried 6.23g
Egg, whole, scrambled 6.76g
Egg, whole, boiled 6.29g
Egg, substitute, liquid, 1/4 cup 7.53g
— Gail O.
August 31, 2003
I use 7 grams as an average. I mainly eat egg beaters which actually has
7.5 grams. I'm amazed you can eat that much. I was stuff at 2. Just be
careful not to advance your quantity too quickly and stretch the pouch.
— zoedogcbr
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