Question:
On fitday.com I repeatedly come up short on vitamins/minerals:

Vitamin K, Folate, and selenium. Any good suggestions on what to add to my diet to increase the intake of these? I had open RNY 8/6/02 and I have lost 104 lbs. so far. Need to lose about 30-35 more.    — Dana B. (posted on February 7, 2003)

February 7, 2003
I am from Canada, and when I noticed I wasn't getting enough vitamin K, and saw a thread on here about some symptoms of shaky vision etc from lack of it, I went looking for it. Apparently here in Canada, they don't sell it, and if it happens to be in a product, they can't even put it on the label. I have a friend from the states, where you can buy it readily (or so the health food lady told me) and I'm getting her to look into getting me some when she comes here. What is wrong with Vitamin K that the Canadian FDA hasn't allowed it to be sold? So I guess I also would like to know if I can't get these vits from the states, what can I eat (thats small) so I can get enough Vitamin K. Thanks Everyone for all the great emails of late, very encouraging!
   — JutziGirl

February 7, 2003
Hi All: This sounds really dumb I know, but I have been putting my food intake in on fitday.com also and where is the section that counts all your vitamins.....Gosh is my eyesight that bad now?????? Thanks for letting me know
   — Joi G.

February 16, 2003
Hi! I was finding that on fitday.com, my Vitamin K was always deficient too. You can find that by clicking on Reports and that daily nutrition. I looked it up on Yahoo and Vitamin K comes from the green vegetables that we don't eat because we are always eating protein. Broccoli, lettuce, asparagus are all high in Vitamin K. Peas, cucumbers, and squash has some Vitamin K in them as well. I'm going to try and add some broccoli and salads to my diet to get this in or try to find a way to buy it over the counter to supplement. Hope this helps! Melisa RNY 08/15/02 -77lbs
   — mbradley35