Question:
SB Diet and Protein Shakes

Hi Everyone, I am 13 months post op and down 112. I am trying the SB diet for those last 20 pounds to goal. I drink a 30 gram protein shake with Carb Countdown milk twice daily. I am on day 1 of SB and wonder if people keep up their protein shakes on this diet or try to get all their protein from the food? Thanks in advance!    — natjemison (posted on June 23, 2004)

June 23, 2004
I used the protein shakes for breakfast and as subsitiutes for snacks in the afternoon and evening. I usually had a V8 in the midmorning to get those veggies in. South Beach is a very good program for us; I lost the bounceback weight and am back to my lowest weight after regaining some. I'm almost 5 years out though. Good luck! hugs, Ann..... RNY 9/10/99..... 260/124.... 5'8"
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