Question:
Can I blend sugar free ice cream with tasteless protein powder?

Anyone blend sugar free ice cream with tasteless protein powder to get something good tasting and liquid during the liquid phase? In ny case whats a good tasteless protein powder?    — [Anonymous] (posted on July 22, 2001)

July 22, 2001
I am not able to tolerate dairy anymore so I don't know about the ice cream question, but I can recommend the protein powder I use. It's called "Soy Sensations - Unflavored" by GNC. It has 25 grams of protein per scoop and no sugar. It is a protein "shake" and it is pretty heavy, but I like the taste of soy and of the powder. I'm sure some would not. I know you can get a lot of protein powders and supplements from vitalady.com also. I have not ordered from vitalady yet, though.
   — Laurie L.

July 22, 2001
Not sure if this would help, but I like to take one packet of carnation instant breakfast (5 grams protein), one container of berry yogurt (8 grams of protein), and 1/2 cup of milk (4 or 5 grams of protein). Whirl it together and it makes a great tasting shake. Ice can also be added to make it frothier. It doesn't pack as much protein as a protein drink does, but it's very delicous and still a good protein source. Be careful though, not everyone can tolerate milk or milk products that well post op. Good luck!
   — Cristy K.